“Nothing in my life has changed this year with the exception of [one thing].” My friend told me as we caught up last week. Even though I started the conversation, I deliberately did not share any or all my good news. I did not tell her I was the happiest I have ever been, that…
Tag: Habits
Wisdom Wednesday #62 – Say Something
When I was headed home to my month of writing almost two years ago, I had a fair well coffee with a new friend. Conversation flowed easily between us, but there was moments of silence that could have been filled with words. Many time we speak out of our discomfort of silence, but in this case their were words that wanted…
I’m Thankful For: New Shoes
I have recommitted myself to the habit of working out daily. Thus far, I have only been able to work out 2-3 times a week, because of my schedule. But, I celebrate the fact that started the habit. I am enjoying working out and I have extended the amount of time I work out, which…
Mindful Monday #108 – Habits
Let’s talk about habits. As a goal-setter I have developed a lot of great habits around setting goals, tracking progress and adjusting a goal based on that progress. Goals have taught me different things at different times of my life. My most recent lesson with goals is to allow them to lead me where I…
Tune Tuesday #25 – Everyone Wants to Be Loved
For the Month of February I set the intention to meditate on LOVE. I want to sit in the essence of love so it can teach me beyond what I have experienced and been socialized to believe. I want to learn what I don’t know that I don’t know. Typically when we think of love, we think of…
I’m Thankful for: Energy
“The lessons that I learned from my limited energy.”
Wisdom Wednesday #50 – We Can Retrain Our Brain
It’s Wednesday! Many people would call today hump day. Wednesdays can be hard for many especially if you are starting a new habit or new routine to better yourself or your life. If this is your first week reading this blog, it may be a bit of a challenge to think the impossible can be…
Illuminated Voice 