Navigate Social Distancing in a healthy way.
This is Not Normal
Our current reality, that people are calling the “new normal” is something else. I am grateful for the conversations that we are having around topics that range from: health care, access to resources, housing, work from home, living wages, sick leave etc. There are so many critical conversations that we are having as a country,…
A Heart At Peace
One week ago I was in Los Angeles to celebrate my birthday. I wanted to travel for my birthday last year, but work got in the way. The weeks that led up to my recent birthday, I realized I wanted to celebrate somewhere else. Why go back to LA? I wanted to visit brother Teddy…
Mindful Monday #161 – The Surprising Moment
I stepped away from yoga a month ago, after I fell, because my knee needed time to heal. My knee was not visibly swollen, but it was hard to bend it or put pressure on it. Skin also had to regenerate, which took a long time. I noticed my hips felt tight, in one class,…
Do Not Resist Pain
In life there are always situations that we cannot control.
The Beauty of Timing
I wrapped a movie last week, I started a new movie this week, I’ve been working with a non-profit for the past few Saturdays and I am taking classes in my limited down time. Tonight, with tired eyes and a hungry stomach, I decided to grab a bite before I headed off to bed. I…
Wisdom #71 – Life’s Natural Rhythm
My birthday was this past Wednesday. I had no expectations for the day. I made no special birthday plans this year and my day was filled with many surprises and reconnections from friends I have not seen in 10 years. My heart was warmed and filled with love as I felt everyone’s love pour into my day to…
I’m Thankful For: Beautiful Strangers
As I ventured on my own, I was never alone.
Wisdom Wednesday #68 – The Right to Disconnect
I have worked in the entertainment industry for 10 years this August. Yes, 10 YEARS. 10 years ago, I interned on my first full feature. I remember how excited I was to get my foot in the door in an industry that in a lot of ways felt like an underground closed private club. I didn’t…
Set Limits For Your Wellness
What ways do you use or lose your energy?