I’m currently in the “middle of nowhere” and I have been here for almost two weeks. I choose not to identify my location for a good reason. I took a mini vacation to Santa Barbara at the end of May. In the two days I was gone, several phone calls and text messages interrupted the peace. Each call…
Tag: Health
I’m Thankful For: New Shoes
I have recommitted myself to the habit of working out daily. Thus far, I have only been able to work out 2-3 times a week, because of my schedule. But, I celebrate the fact that started the habit. I am enjoying working out and I have extended the amount of time I work out, which…
Mindful Monday #108 – Habits
Let’s talk about habits. As a goal-setter I have developed a lot of great habits around setting goals, tracking progress and adjusting a goal based on that progress. Goals have taught me different things at different times of my life. My most recent lesson with goals is to allow them to lead me where I…
Mindful Monday #105 – Fall in Love with Taking Care of Yourself
Today makes one week since I have been home. My first few days back felt like I just moved here for the first time. I forgot what that experience felt like and I was surprised to experience it all again. Oh the ways I have grown in the past two months while I was working on location. I am a new person….
I am Thankful for: Breath
These past four weeks when I was sick, it was very challenging to take a comfortable deep breath and I could not practice meditation / meditative breathing or practice my voice exercises. Either my sinuses were heavily congested or my lungs were tight which caused me to cough. I have asthma. When my lungs get tight, they get really tight. Having…
I am Thankful for: Healthcare
Happy Thursday! For the month of November I am focusing on my health. The universe has turned my perspective on it’s side and allowed me to look at my health and concept of health with new eyes. I have been sick for three weeks. Getting sick started gradually with pure exhaustion, then became what felt like a…
Wisdom Wednesday #54 – 10 Foods That Look Like The Body Parts They’re Good For
It’s Wednesday! I’m feeling so much better. My energy is at about 50-60% on and off and for that I am thankful. This month I am focusing on my health which is ironic, because I didn’t anticipate that I would be sick for almost three weeks this week. Sticking to the theme of health todays Wisdom…
Tune Tuesday #20 – You Don’t Know What You Got Till It’s Gone
It’s Tuesday. I’m tired. Night time has been the worst for me these past three days because I get the worst sinus headaches, my throat kills me and my body aches. Two nights in a row, even though I was tired, I wondered why I was trying to go to bed because of how I…
Mindful Monday #90 – Rest
It’s week three of being sick. I am slowly getting better, I no longer have a fever but I am not completely well. I miss my energy. I don’t know how long this process is going to take. I fought many challenging battles this year and I feel it has taken a toll on my…
What I Believe Makes Me Who I Am
My goal for the month is to focus on my Heath. I wanted to exercise daily, meditate and detox by making different food choices. Getting sick wasn’t in the cards, but the timing is beautiful. I can’t work out at the moment because I have limited energy and limited lung capacity, but I am still…
Illuminated Voice 