Mindful Monday #164 – Go Towards the Wound

I don’t know where to begin? I keep meditating on the events of the weekend. I could hear my friends pain, fear and anger in their facebook posts. My first meditation was posted on my personal facebook page.  I called for my friends to be mindful of their words and actions. Pain and fear can…

Tune #40 – Be What Tomorrow Needs

Tomorrow is TUESDAY and not like any other Tuesday. It’s election day. My stomach is in knots. After a group meditation last week, my heart dropped as I heard two women say that they would not vote because they didn’t want to make a choice between the two main presidential candidates. I’ve been meditating a lot on…