Mindful Monday #155 – Spontaneity

Take a breath. Breathe in life into your diaphragm. Allow it to move any stale, stagnant energy in your body. Imagining your breath transforming into love and light, as you exhale slowly. Breath in again. Notice any shifts, either macro or micro, in your body or mind. Exhale. Repeat as needed. Has your breath or body shifted…

Mindful Monday #90 – Rest

It’s week three of being sick. I am slowly getting better, I no longer have a fever but I am not completely well. I miss my energy. I don’t know how long this process is going to take. I fought many challenging battles this year and I feel it has taken a toll on my…