A Heart At Peace

One week ago I was in Los Angeles to celebrate my birthday. I wanted to travel for my birthday last year, but work got in the way. The weeks that led up to my recent birthday, I realized I wanted to celebrate somewhere else. Why go back to LA? I wanted to visit brother Teddy…

The Year of Adventure

Happy New Year! It’s 2017!!! I hope your 2016 ended well with peaceful resolve on the hard moments and experiences of your year.  I hope you had profound realizations on ways that you have grown, or need to grow and the ways you are or need to be nurtured and loved. My 2016 was great…

Mindful Monday #117 – Inner Peace

Last week was blissful. This week has been a continuation of that amazing feeling. The moment I stepped into self-acceptance, I felt my body soften into a calm that I have never experienced. The metaphorical water of my life feels at peace too. It’s beautiful. I am not a master or expert on inner peace, self-acceptance…

Mindful Monday #96 – Make Peace with Yourself

Let there be peace on earth and let it begin with me. – Jill Jackson Miller and Sy Miller That quote is from the song “Let there be peace on Earth” and is so profoundly simple and true. World peace can only be achieved by the daily, mindful actions of the world’s citizens. And yes, peace can…

Mindful Monday #92 – Do Not Lose Your Inner Peace

It’s Monday and I am back for real. This month has been a challenge from the start and it resembles my entire year. No part of this year was easy. Before I restored my energy from pushing through one challenge, I found myself faced with a new challenge. There were several times this year when I felt…