Tag: Instincts

Mindful Monday #148 – Uncover Your Blessings

Life is no joke. For all it’s beauty there is ugliness. The ugly is often created by us or toward us. How we carry ourselves in our hardest moments speaks volumes to our character.  My heart stopped on Friday. It felt like the wind was knocked out of me. I was blind sided and I felt…

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Mindful Monday #142 – Trust Yourself

I’m back in Los Angeles! I kicked off my new year this past weekend with one of my intentions for the year: Honor Your Body. I took a four hour yoga class, which was everything I needed to start off the year and my intention. We did yoga, meditation, an out door walking meditation, journaled and did…

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Wisdom #71 – Life’s Natural Rhythm

My birthday was this past Wednesday. I had no expectations for the day. I made no special birthday plans this year and my day was filled with many surprises and reconnections from friends I have not seen in 10 years. My heart was warmed and filled with love as I felt everyone’s love pour into my day to…

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I’m Thankful for: Intuition

It’s Friday. I post gratitude posts on Thursday, but these past few weeks I have wanted to break form. I must honor it and follow my intuition. It wasn’t until I studied improv three years ago, that I learned all the ways that I have stifled myself. Choosing to be silent in times of conflict…

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Simple Joys

I’m excited! It’s Friday! I go home tomorrow for the weekend! In October, I signed up to attend a weekend workshop that occurs this weekend. When I first heard word about this two-day workshop I felt pulled to attend it. That same pull I have felt before and followed it which lead to a gateway…

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