Happy Monday! As you are probably well aware, today was a solar eclipse. I hope you were able to step away from work or your necessary tasks and pause to experience th eclipse. Also occurring today is a new moon. New moons are a great time to set intentions for new habits, thoughts, energy shifts…
Tag: Intention
Mindful Monday #153 – Life is More about Letting Go
Letting go creates space for new people, opportunities and energy to come into your life.
Mindful Monday #150 – Spring Clean Your Life to a New You
Spring is in the air! Today is the Spring Equinox which marks the first official day of spring! The new year is often seen as new beginnings, seasonally Spring is the new beginning. This season is associated with regrowth, resurrection and renewal. Flowers are blooming and animals are coming out of hibernation. Easter, which occurs in Spring,…
Mindful Monday #142 – Trust Yourself
I’m back in Los Angeles! I kicked off my new year this past weekend with one of my intentions for the year: Honor Your Body. I took a four hour yoga class, which was everything I needed to start off the year and my intention. We did yoga, meditation, an out door walking meditation, journaled and did…
Mindful Monday #141 – New Beginnings
Change is on the forecast for 2017. Hallelujah!
Outlook 2017: The Cards are on the Table
2016 was a tough year, if not the toughest, for so many people. Many negative comments regarding 2016 have populated my personal facebook feed for the past month. Never before have so many people wanted a year to be done so badly. It’s like 2016 was a bully, in actuality it was the year of truth. From…
Mindful Monday #135 – Meet Someone New
Create a space to invite possibility into your life.
Life in Full Bloom
This week was the best week of my life. Prior to finding my voice in the Fall of 2013, I set the goal at the start of that year to balance my life. I did not know what I was getting into when I made that choice. And I didn’t think the choice would change…
Mindful Monday #84 – The Real Voyage of Discovery
It’s my Birthday! I met up with my best friend brother Teddy last week and reviewed my personal year with him. I don’t know how I made it through this past year? I really don’t? As I recalled my year, I discovered aspects of the year that I completely forgot about. This is the first…
Down the Rabbit Hole – Lessons from My Month of Writing – Part III
My month of writing was my intention to go home and write the last piece of my solo show. My second intention, to let go of what wasn’t working for me, was the catalyst or inciting incident, which caused the series of events and realizations that unfolded before me. The universe provided a space for…
Illuminated Voice 