Mindful Monday #165 – Set An Intention

Happy Monday! As you are probably well aware, today was a solar eclipse. I hope you were able to step away from work or your necessary tasks and pause to experience th eclipse. Also occurring today is a new moon. New moons are a great time to set intentions for new habits, thoughts, energy shifts…

Mindful Monday #142 – Trust Yourself

I’m back in Los Angeles! I kicked off my new year this past weekend with one of my intentions for the year: Honor Your Body. I took a four hour yoga class, which was everything I needed to start off the year and my intention. We did yoga, meditation, an out door walking meditation, journaled and did…

Outlook 2017: The Cards are on the Table

 2016 was a tough year, if not the toughest, for so many people. Many negative comments regarding 2016 have populated my personal facebook feed for the past month. Never before have so many people wanted a year to be done so badly. It’s like 2016 was a bully, in actuality it was the year of truth. From…

My Sacred Space

I’m currently in the “middle of nowhere” and I have been here for almost two weeks. I choose not to identify my location for a good reason. I took a mini vacation to Santa Barbara at the end of May. In the two days I was gone, several phone calls and text messages interrupted the peace. Each call…

Mindful Monday #48 – Intuition

During my end of the year reflection I came across a quote that describes what I have come to learn about following your heart and letting your intuition guide you.  Improv helped me strengthen (and most importantly trust) my intuition which became the catalyst for taking my leap of faith and going out of town…