Mindful Monday #142 – Trust Yourself

I’m back in Los Angeles! I kicked off my new year this past weekend with one of my intentions for the year: Honor Your Body. I took a four hour yoga class, which was everything I needed to start off the year and my intention. We did yoga, meditation, an out door walking meditation, journaled and did…

How to Find Happiness

While organizing my digital files, I stumbled upon two journals that I forgot I even created.  One of those journals is my Gratitude Journal.  It was in 2008, before expressing gratitude became what it has become in recent years, that I created my journal.  My sister heard of a woman who mentally noted each day,…