Mindful Monday #164 – Go Towards the Wound

I don’t know where to begin? I keep meditating on the events of the weekend. I could hear my friends pain, fear and anger in their facebook posts. My first meditation was posted on my personal facebook page.  I called for my friends to be mindful of their words and actions. Pain and fear can…

Take a Step Back

Each fall and spring I look forward to working with at-risk teens through an arts non-profit. This program is a highlight of the season. I have been working with the group for three years. This year I decided to step back. This past fall I worked on one of the most demanding, stressful and challenging movies….

A Leader will Emerge

We are at the start of something new. Change can be difficult. Many long for days past. Those who live in the past or deeply try to hold on to what was are missing the essence of life. Life is constant change. Life never holds on to the past, if it did we would just…

The Moment You’ve Been Waiting For

I don’t know what Tuesday holds for us? If it is anything like how 2016 election night was and the despair felt among many populations, we need to brace ourselves. Hope for the best and prepare for the worst. I never thought I’d say that in a blog that is meant to be positive and up…

Tune Tuesday #23 – Land of Confusion

I want to scream. I am pretty sure you want to scream too. The direction our society is headed is frightening. On top of the river of violence that is reported on what feels like a weekly and sometimes daily basis and racism being so blatant recently, as it has been in our history, it is a…

I am Thankful for: The Good Samaritan

Violence and more violence. Deep sigh. History is no longer repeating itself with each generation; it’s now repeating itself in shorter amounts of time. I have a lot of thoughts on all this violence and it’s systematic causes. I don’t want to bring up arguments or play into rhetoric because there is enough of it…

Mindful Monday #93 – Be a Critical Thinker

It’s the final Monday in November. Ever since I was kid, I always questioned my elders. I would always do as I was told, but I’d question in my mind the words and actions of adults. As a teen, when I was in a group of my peers, I never followed the crowd. In college,…