The only way is both through the struggle and up. May we choose this course.
9 Tips to Navigate Social Distancing
Navigate Social Distancing in a healthy way.
I Haven’t Been my Best Self lately.
I haven’t been my best self lately. This year has been the perfect balance between yin and yang, dark and bright, heavy and light and good and bad. In other words, this year has been neutral. I have been neutral. The light, bright and good has been my evenings and weekends filled with rest, family,…
Power Thought #1 – Honor Your Strength and Power
I meditated this morning, for the first time in months. I had forgotten how powerful intentional moments of silence is when it’s practiced. In a few weeks my friend and I will teach a yoga and meditation workshop on the throat chakra. In preparation, I opened up an ongoing meditation or in my case a dialogue with the…
Cast Out The Darkness
I feel on edge on a daily basis and that is not my norm. Someone tried to pick a fight with me online yesterday via Twitter. People like to hide behind handles. I felt this individual wanted to be right and wouldn’t really hear me. I could verbally bitch slap and immobilize someone if I…
Wisdom #74 – Sticky Notes & Subway Therapy
How can you be an agent of love and light?
Mindful Monday #133 – Embrace Your Shadow
We are capable of loving “unloveable” parts of ourselves all on our own.
Mindful Monday #129 – Stillness
Peace and stillness are true states of being.
Mindful Monday #119 – Be Overcome By Light
I can not believe the world we are living in at this moment. So much is changing in the world, there is building tension at a domestic and international level, plus a surplus of voices either aid or inhibit important discussions that seek to solve real issues, others don’t feel heard or feel ignored and it’s all…
Tune Tuesday #33 – Wake Me Up
I’ve been thinking about darkness a lot lately. We fear the dark when we are kids because we imagine that there are monsters in our closets or under our beds. As adults we out grow those childhood fears and illusions. Last year was a tough year each step of the way. Going into the year I…