How to Celebrate Valentine’s Day – Single Edition

I have had three Valentine’s in my life.  When I moved to LA I dated a man for two months.  Our first date was the weekend before Valentine’s Day.  It’s always exciting to meet men who are mature, have similar interests and can carry a good intellectual conversation.  At the end of the date he…

Mindful Monday #1 – Love

  Introducing Mindful Mondays.  Every morning I read a quote, mantra or coda to start off my day.  I love a good quote.  I am always searching for good lines of truth everywhere I go.  I even keep a “Life Line Journal” that is full of great quotes from movies, music, books and conversations I’ve…

Cleansing My Soul

Last week I was on location in Houston. (This is the third time I have been on location in almost eight years since I have been in the industry and it’s the first time I have been on location since I have been in LA.) This show has been many firsts for me. It is the first…

Un-Masked

“Don’t give them the satisfaction that they got to you.”   My mother told me, when I was a girl. It hurt her to see me hurt. On several occasions I came home crying because of comments kids made about my weight. I cried a lot back then. Overtime I took her advice to heart….

Breaking Up(ward)

This month, last year, I reconnected with a classmate who has since become a friend.  It has been two months from when we met to when we reconnected. The standard thing a lot of people do around this time is wish co-workers, friends and strangers happy new year.  Followed by the question that I asked…

Dropping In

Last week I dropped in with Soul Sister.  This was the first time in a while that we were able to really catch up like we used to before I moved.  I call her Soul Sister because she is like a sister to me.  She and I tease each other and at times argue like…

Goal Setting Can Change Your Life

Change is inevitable.  I don’t fear change, I welcome it with my goals. My life long goal is to be the best person I can be and live my best life. I think stagnation means you are dead or close to it. Life is about living. I choose life. I have never been so attached to…

Appreciate the Good

Made a gingerbread house this month! I was 10, the last time I made a gingerbread house. I have a Polaroid of my best friend and I with the gingerbread house that we co-decorated.  Decorating a house this year was fun and brought back childhood memories. I enjoyed being creative and doing a kid activity. …

Home for the Holidays

“We don’t remember days, we remember moments.” -Cesare Pavese Coming home for the holidays had a deep meaning for me since I moved to Los Angeles. My first visit home was for Thanksgiving in 2010.  It had been two months since I moved, yet the move itself made home feel foreign.  My life completely changed. …

Out with the Mold

 “This used to be my saying.” My LA Spiritual Sister liked the quote and responded, “it’s still mine.” She still uses this quote today? I thought. “’I’m pretty sure I would still use the quote now. But I haven’t said it in a long time because I am surrounded by people whose opinions I value.” …