I was nervous as I got ready this morning. The thought “I’m not suppose to be here” resounded in my mind. Not here as in this transition, but here as in the training. I knew I was about to step into a space filled with psychologist, therapist, social workers and me. I am not a…
Tag: Mantra
Mindful Monday #166 – When Spirit Emerges
Happy Monday! I held my first of many public councils and I am on such a high. My heart was so deeply warmed by the yoga studio, the council participants and what emerged in the space. I have so much vision for this space, I deeply believe in it and I have experienced continually the…
Tune Tuesday #45 – Fix My Eyes On You
Today’s tune is a song that is newer to me. It was by chance that I heard it on Spotify. I still don’t know how the song came through my playlist, but it grabbed me was the catchy beat. Since, the song has captivated me was the lyrics. This song is a Christian song, and…
Mindful Monday #153 – Life is More about Letting Go
Letting go creates space for new people, opportunities and energy to come into your life.
Mindful Monday #151 – Slay Your Own Dragons
I’ve grown so accustomed to living alone, that I overlooked this…
Mindful Monday #144 – Is Change Positive?
While I embrace change and encourage you to embrace it too, is all change we encounter positive?
Mindful Monday #135 – Meet Someone New
Create a space to invite possibility into your life.
Mindful Monday #133 – Embrace Your Shadow
We are capable of loving “unloveable” parts of ourselves all on our own.
Mindful Monday #131 – Radical Acceptance
The way I talk about life anymore sounds like a Hallmark card. I have expressed so much gratitude about life and it’s beauty, to my friends, family and the universe. While I speak, I find myself assessing my words and comparing them to the old way I used to talk about life. My words were once…
Mindful Monday #129 – Stillness
Peace and stillness are true states of being.
Mindful Monday 128# – Laugh
I have been working a live event since Thursday. (Examples of live events are concerts, conferences, seminar, conventions etc.) This is the third event I have done in my career and it’s different then what I am used to from a movie production stand point. There have been moments of frustration and confusion do to lack of…
Mindful Monday #127 – Transitions
In yoga, my instructor asked the class to focus on transitions. To me yoga is the practice of self-care. You are not competing with anyone, but yourself. Somedays you feel fantastic and are kicking each poses butt. Other days you may feel off, loose balance in your pose or don’t feel as strong. To help…
Mindful Monday #126 – Embrace Patience
The universe will always meet you where you are.
Mindful Monday #125 – Pause
Pauses are wonderful. Pause for a moment. Now pause for 5 minutes. How do you feel? The weekend is a pause from the week. A vacation is a pause from our daily lives. Even when we are breathing, once we have in hailed a full breath there is a slight pause before we exhale. Our breath is so seamless that we…
Mindful Monday #124 – I Love Unconditionally
I’m still reading Eastern Body, Western Mind by Anodea Judith. It’s starting to give me gray hairs because of it’s depth and honesty. The chapter I recently read is on the fourth chakra aka Heart Chakra which is in the center of the chest. When the heart chakra is deficient someone may be antisocial, critical, judgmental, intolerant, fear intimacy…
