I never knew where meditation would lead me.
Tune Tuesday # 58 – We Can Work It Out
It’s Tuesday and boy do we need music now more than ever. Instead of drowning out the noise, we need to cut through it because the noise can over take us or even overwhelm up. Even though I have a mindfulness and meditation practice, I find myself challenged to remain calm and at peace at…
Rise from the Mud
The only way is both through the struggle and up. May we choose this course.
Dare to Be Real
Social distancing is asking us to be real in ways that is proving to be a challenge.
Mindful Monday #188 – Honest Conversations
What conversation are you not having, but need here and now?
Mindful Monday #187 – Breathe
Happy Monday! I understand it can be challenging to find happiness on a Monday such as this in the middle of a pandemic. The life that we have grown accustomed to is disrupted by COVID -19 which has brought about a lot of uncertainty, events postponed or canceled, businesses temporarily closed, some of us working…
Mindful Monday #184 – The Strength Of Your Relationships
I woke up early Sunday morning with today’s wisdom. The sun was not even up yet. When I wake up that early, I make it a point not to check my alarm. If I don’t know the time, I feel it gives me a chance to fall back to sleep. When I know the time,…
Mindful Monday #183 – The Backburner
Wisdom is everywhere. We hear it from our teachers or parents/ guardians when we are young. We gain wisdom with each experience we have from childhood and beyond. We may read wisdom in poems or books or hear it in lectures or conversations. We may even speak our personal wisdom to our friends and colleagues….
Mindful Monday #181 – Restore Balance
Happy Monday! As summer winds down we may find ourselves at the start of something new. We may have a new schedule or be at a new school/ career or in a new home or city. Or maybe we are experiencing life without someone like a parent, friend, a partner or a special co-worker. Or…
Mindful Monday #175 – Play Ball
I know I made the right choice. I know I am on the right path. This part of my life is over. Last week, I felt this finality for the first time and I have felt it every day since. I knew I was leaving, since October, and it gave me time to say my goodbyes….