I never knew where meditation would lead me.
Wisdom #91 – Check In With Your Inner Child
During a time of division, fatigue, fear, and doubt we need to slow down and make conscious efforts to check in with ourselves on a regular basis.
Tune Tuesday # 58 – We Can Work It Out
It’s Tuesday and boy do we need music now more than ever. Instead of drowning out the noise, we need to cut through it because the noise can over take us or even overwhelm up. Even though I have a mindfulness and meditation practice, I find myself challenged to remain calm and at peace at…
Rise from the Mud
The only way is both through the struggle and up. May we choose this course.
I am Thankful for: The Gift of Space
COVID 19 has meant different things to me at different parts of the year. It March, it meant Anxiety and Fear because the U.S. was given little to no information about the virus and how to navigate it. In April, it meant adjusting to a full house, since my sister and niece moved back in,…
Dare to Be Real
Social distancing is asking us to be real in ways that is proving to be a challenge.
Mindful Monday #188 – Honest Conversations
What conversation are you not having, but need here and now?
I am Thankful for: Recent Memories
“What was the last meal you had at a restaurant?” My sister asked sometime last week during dinner. It took me a awhile to answer her question because I could not rember. Everything changed so quickly, yet the days feel so long and drawn out. The days blend together making each day feel like Sunday….
The Distance Between Us
6 Feet Apart. Social Distancing. Work from Home. School from Home. COVID-19 has forced everyone to stay home, creating space between people, families and communities for the health and safety of all. There are some defiant, not taking it serious, I do what I want people that are making it worse for everyone. If you…
This is Not Normal
Our current reality, that people are calling the “new normal” is something else. I am grateful for the conversations that we are having around topics that range from: health care, access to resources, housing, work from home, living wages, sick leave etc. There are so many critical conversations that we are having as a country,…