Tune Tuesday # 58 – We Can Work It Out

It’s Tuesday and boy do we need music now more than ever. Instead of drowning out the noise, we need to cut through it because the noise can over take us or even overwhelm up. Even though I have a mindfulness and meditation practice, I find myself challenged to remain calm and at peace at…

Tune #52 – Might Not Like Me

Last week was challenging. I had an aha moment last Tuesday night, that I did not give the full space it needed to breathe. I woke up the next day to a new aha moment, which demanded immediate attention and expression. My Wednesday was spent being gentle to myself, slowing down and taking it easy. In school, I learned…

Tune Tuesday #50 – Yellow

It’s Tuesday! I have a song and a beautiful story to go with it. This song came into my life when I was in college. The band was popular at the time, but I didn’t listen to them or know who they were until a friend them introduced to me. She loved this band so…

Tune Tuesday #49 – This is Me

It’s Tuesday! I love todays song so much. I shared it everywhere, which made me think that I shared it here, when I had not. I am glad I waited, because sharing it now is more relevant. In our current cultural climate there are so many people that want to be seen and heard. Being…

Tune #46 – The Love Wouldn’t Die

Have you ever felt like you were going to die? Or like you were dying? I am not talking about putting yourself in harms way, having a terminal illness or hypochondria. I’m talking about death to your former self or the life that you know/ knew. This may sound, way out of left field, in…

Tune Tuesday #45 – Fix My Eyes On You

Today’s tune is a song that is newer to me. It was by chance that I heard it on Spotify. I still don’t know how the song came through my playlist, but it grabbed me was the catchy beat. Since, the song has captivated me was the lyrics. This song is a Christian song, and…

Tune Tuesday #44 – Live for Today

I am currently re-reading “The Mastery of Love” by Don Miguel Ruiz. There are lot of concepts in the book that I now fully understand because they parallel my experiences or understandings. Like most self-help/ mindfulness books I’ve read, it calls for us to shed any dead weight, baggage or anything that no longer serves…

Tune Tuesday #41 -Love Fearlessly

These days it feels like the world is little darker, colder and on edge. It feels as though we have forgotten that our neighbors are not strangers, but our brothers and sisters. It feels like we have forgotten that we are a web of stories, histories and experiences that at first glance appear to divide us. When…