Mindful Monday #142 – Trust Yourself

I’m back in Los Angeles! I kicked off my new year this past weekend with one of my intentions for the year: Honor Your Body. I took a four hour yoga class, which was everything I needed to start off the year and my intention. We did yoga, meditation, an out door walking meditation, journaled and did…

Wisdom Wednesday #17 – Your Body Language Shapes Who You Are

I studied Human Communication in school which studies how we as beings communicate beyond words.  Since then, I have always been fascinated with Human Communication, specifically non-verbal communication because it is how we communicate the majority of the time. Non-verbal communication covers tone of voice, rate of speech, touch, body language, appearance and environment.  When…