“How do you feel the best about you?”
Tag: Oprah
What I Believe Makes Me Who I Am
My goal for the month is to focus on my Heath. I wanted to exercise daily, meditate and detox by making different food choices. Getting sick wasn’t in the cards, but the timing is beautiful. I can’t work out at the moment because I have limited energy and limited lung capacity, but I am still…
Wisdom Wednesday #40 – There are NO Mistakes
Happy Wednesday. My intentions to be mindful and present are working. It’s hard to measure my growth in this area because I am not doing the same thing consistently. The combination of intuition, breath work, yoga, meditation and my spiritual beliefs have brought me to be more present and aware of life’s nuances. A lot…
Mindful Monday #42 – Your Purpose
Do you meditate? I do. I first learned to meditate about six years ago. It wasn’t until last year, that I set the goal to meditate daily. I meditated successfully, every day for 20min for five months straight. I felt the difference, so much that I feel the difference when I don’t meditate. I have…
How to Find Happiness
While organizing my digital files, I stumbled upon two journals that I forgot I even created. One of those journals is my Gratitude Journal. It was in 2008, before expressing gratitude became what it has become in recent years, that I created my journal. My sister heard of a woman who mentally noted each day,…
Illuminated Voice 