Mindful Monday #125 – Pause

Pauses are wonderful. Pause for a moment. Now pause for 5 minutes. How do you feel? The weekend is a pause from the week. A vacation is a pause from our daily lives. Even when we are breathing, once we have in hailed a full breath there is a slight pause before we exhale. Our breath is so seamless that we…

Mindful Monday #12 – Seize the Day

Today’s Mindful Monday topic popped up Wednesday night while I talked to a girl friend.  I continued to think about the topic for the duration of the week.  It wasn’t until Sunday, that it became very clear that the topic of time really needs to be addressed since it came up organically several times this…