The Union of Love and Peace

I am in a current month long Meditation on Love and Peace. Since the month began, I have been sharing a wisdom a day on Instagram. Since February 2015, I have dedicated the month to writing about Love. I first wrote a series of posts about different types of love, which evolved into a weekly…

A Heart At Peace

One week ago I was in Los Angeles to celebrate my birthday. I wanted to travel for my birthday last year, but work got in the way. The weeks that led up to my recent birthday, I realized I wanted to celebrate somewhere else. Why go back to LA? I wanted to visit brother Teddy…

30 Days of Prayer : Violence

Happy Friday! Today’s prayer and meditation really moved me. As I start to step out into a leadership role to build community, I am starting to think about the people that I have met and the stories they have shared with me. The stories that stand out the most are the most challenging moments of…

Mindful Monday #154 – The Less Attached You Are

Happy Monday! It’s great to be back with a Monday post. The past two weeks of work have been hectic, which spilled into my weekend with much needed rest. What emerged during that time were freeing realizations. I reached a new level of letting go, that I never thought was possible, because I didn’t know this division could exist….

Cast Out The Darkness

I feel on edge on a daily basis and that is not my norm.  Someone tried to pick a fight with me online yesterday via Twitter. People like to hide behind handles. I felt this individual wanted to be right and wouldn’t really hear me. I could verbally bitch slap and immobilize someone if I…

The Year of Adventure

Happy New Year! It’s 2017!!! I hope your 2016 ended well with peaceful resolve on the hard moments and experiences of your year.  I hope you had profound realizations on ways that you have grown, or need to grow and the ways you are or need to be nurtured and loved. My 2016 was great…

The Moment You’ve Been Waiting For

I don’t know what Tuesday holds for us? If it is anything like how 2016 election night was and the despair felt among many populations, we need to brace ourselves. Hope for the best and prepare for the worst. I never thought I’d say that in a blog that is meant to be positive and up…

I’m Thankful for: Blowing Out the Walls of Fear

It’s almost a month since I have been back from my two month summer hiatus. I approached those months with intention. I wanted to write my first book, deepen my spirituality and focus on my health and energy. Every step of the way there was a road block or detour. I breathed through each irritation and while I…

My Sacred Space

I’m currently in the “middle of nowhere” and I have been here for almost two weeks. I choose not to identify my location for a good reason. I took a mini vacation to Santa Barbara at the end of May. In the two days I was gone, several phone calls and text messages interrupted the peace. Each call…

I’m Thankful For: Clarity

I have worked on location three times in six years. My earlier experiences on location each pointed me towards an area of my life that I needed to explore further. This current experience has brought overall clarity in all aspects of my life, specifically in the areas that I have worked on these past three…

All Is Not Lost

Happy New Year’s Eve! I hope the year was good to you and everything that you needed it to be. If the year was a challenge, I hope you learned and grew or at least saw the light of each challenge. If the year all around stunk, I hope today is the high note that…

Mindful Monday #96 – Make Peace with Yourself

Let there be peace on earth and let it begin with me. – Jill Jackson Miller and Sy Miller That quote is from the song “Let there be peace on Earth” and is so profoundly simple and true. World peace can only be achieved by the daily, mindful actions of the world’s citizens. And yes, peace can…