I meditated this morning, for the first time in months. I had forgotten how powerful intentional moments of silence is when it’s practiced. In a few weeks my friend and I will teach a yoga and meditation workshop on the throat chakra. In preparation, I opened up an ongoing meditation or in my case a dialogue with the…
Tag: Power
Women & the Solar Plexus
In order to do it all (only if you want to do it all) you must take care of yourself first, honor your power, renew your energy and take all the rest you need.
Mindful Monday #123 – I Love and Accept Myself
I have been trying to diligently write a book for the past few weeks. While I am writing, I am in a place of surrender. New insights have emerged along with memories I had long forgot about. I know I am uncovering something or being lead somewhere valuable for my writing or the next chapter of my life. I…
Mindful Monday #58 – Voyage of Discovery
Ever since I saw the musical Wicked, I have noticed that their has been a shift in my awareness. In fact, this awareness shift has been very gradual, but was fully brought to my attention when I wrote my Wicked post. The way I deconstructed the musical is the way I have been deconstructing a…
Illuminated Voice 