Happy Friday! Today’s prayer and meditation really moved me. As I start to step out into a leadership role to build community, I am starting to think about the people that I have met and the stories they have shared with me. The stories that stand out the most are the most challenging moments of…
Tag: Religion and Spirituality
30 Days of Prayer : Everything You Need
Today’s prayer emerged from the human struggle and yearnings we hold in our hearts.
30 Days of Prayer
It’s March! The year is flying. This may be the fastest year I have ever experienced. I really enjoyed my Love and Attachment meditation last month. I have so much joy in my heart from it, sitting with love was amazing and understanding it deeper is everything. I am proud of that meditation. I felt…
Step Into Faith
My current improv class is an awareness class. In each class, we are asked to observe our habits and be aware of how our body feels and moves. Various exercises help us discover and unlock our natural triggers from our emotions, space, movement and sound to be a foundation to create a character. Creating characters…
Wisdom Wednesday #63 – One Breath
Today’s wisdom fell into my lap on Monday. For my spiritual awareness class I was given several assignments one of them is to meditate daily. I learned to meditate almost seven years ago and the practices has woven in and out. Three years ago I set the goal to meditate daily and I felt the benefits of a…
I am Thankful for: The Good Samaritan
Violence and more violence. Deep sigh. History is no longer repeating itself with each generation; it’s now repeating itself in shorter amounts of time. I have a lot of thoughts on all this violence and it’s systematic causes. I don’t want to bring up arguments or play into rhetoric because there is enough of it…
The Answered Prayer
I used to pray a lot when I was a kid. I was raised to pray formal prayers and rarely did I make those prayers personal. There was a period of my early adulthood where I didn’t pray as often and over time I stopped. The practice just faded over time. In the past five…
I’m Thankful for: Energy
“The lessons that I learned from my limited energy.”
Wisdom Wednesday #51 – Body Intelligence
Today’s Wisdom Wednesday came to me in my voice class this weekend. After each voice class, my instructor pulls a book or two from his bookshelf. This bookshelf is small, but packed with books – mostly of poetry and some of spirituality. This particular class he pulled a book of Rumi’s teachings. We use the…
Tune Tuesday #17 – More Than Everything
I went out last night to celebrate a friends birthday. We met through improv and are friends on facebook, but we don’t see each other or catch up regularly. A year into studying improv, I took time off and she moved into a new portion of the school. We haven’t seen each other in about…
Illuminated Voice 