I went to Yin yoga for first time this week. Yin yoga is a low-key form of yoga that goes at a slower pace. It encompasses holding poses for five minutes or more. I absolutely loved it. During one of my recent restorative classes, I realized that I reached a milestone; I could relax fully…
Tag: Restorative Yoga
How to Get a Grip on Your Life
I decided to focus my life on balance last year. I sought to balance my mind, body and soul and yoga naturally seemed to fit into those goals. I wanted to study yoga for years until that point, and now I am a year into my yoga practice and prefer restorative yoga, which uses props…
Illuminated Voice 