Life in Seven Breaths

I went to Yin yoga for first time this week. Yin yoga is a low-key form of yoga that goes at a slower pace.  It encompasses holding poses for five minutes or more.  I absolutely loved it.  During one of my recent restorative classes, I realized that I reached a milestone; I could relax fully…

How to Get a Grip on Your Life

I decided to focus my life on balance last year.  I sought to balance my mind, body and soul and yoga naturally seemed to fit into those goals.  I wanted to study yoga for years until that point, and now I am a year into my yoga practice and prefer restorative yoga, which uses props…