Mindful Monday #155 – Spontaneity

Take a breath. Breathe in life into your diaphragm. Allow it to move any stale, stagnant energy in your body. Imagining your breath transforming into love and light, as you exhale slowly. Breath in again. Notice any shifts, either macro or micro, in your body or mind. Exhale. Repeat as needed. Has your breath or body shifted…

Tune Tuesday #18 – I Won’t Back Down

It’s Tuesday and I feel exhausted. I spent 80% of the weekend resting from the stress of the last month of work. I have not felt tired like this in a long time. I feel like your body feels when you have a cold, but without the cold. I usually do well at listening to…

Tune Tuesday #17 – More Than Everything

I went out last night to celebrate a friends birthday. We met through improv and are friends on facebook, but we don’t see each other or catch up regularly. A year into studying improv, I took time off and she moved into a new portion of the school. We haven’t seen each other in about…

Live Outside the Box

We have all worked in a small group, at work or school, at least once in our life.  When you brainstorm in a group you don’t want to be the person that has all the ideas, weak ideas or no ideas.  To help free the mind in any brainstorming session we are encouraged to “think…

Leap of Faith – Update

Last week on Mindful Monday #8 I wrote about the Leap of Faith that is calling my name. For sometime I have played with the idea of ANOTHER redirection and my reaction has been in a stale mate.  I mentioned that my old way of being is pushing up against my new way of being…