In the U.S. we are two days away from the 2020 elections. The past few months and weeks have been filled with stress, worry and anxiety. This election is a big one not only for the people in the US, but for people abroad. There is palpable fear and division that is present not only…
Dare to Be Real
Social distancing is asking us to be real in ways that is proving to be a challenge.
Tune Tuesday #49 – This is Me
It’s Tuesday! I love todays song so much. I shared it everywhere, which made me think that I shared it here, when I had not. I am glad I waited, because sharing it now is more relevant. In our current cultural climate there are so many people that want to be seen and heard. Being…
30 Days of Prayer : Everything You Need
Today’s prayer emerged from the human struggle and yearnings we hold in our hearts.
Tune #47 – How Far I’ll Go
Why do we do what we do? This is an age old question that has intrigued social science scholars to continually study our thoughts, habits, human interactions, family dynamics, child development etc. to gain deeper understanding of people. While there is an abundance of scholarly knowledge, what if their is a spiritual component that we can…
Mindful Monday #147 – The Love You Long For
Happy Monday! It’s Valentine’s Day eve. Socially Valentines Day has focused more on romantic love versus’ other forms of love that are sometimes present in our daily lives. Romantic love is fantastic, but it is not the end all be all. Some people across the world, who in relationships, do not always or have ever felt…
Mindful Monday #133 – Embrace Your Shadow
We are capable of loving “unloveable” parts of ourselves all on our own.
I Am Thankful For: The Friend & Mentor Within
What you seek might already be within you.
Women & the Solar Plexus
In order to do it all (only if you want to do it all) you must take care of yourself first, honor your power, renew your energy and take all the rest you need.
Mindful Monday #127 – Transitions
In yoga, my instructor asked the class to focus on transitions. To me yoga is the practice of self-care. You are not competing with anyone, but yourself. Somedays you feel fantastic and are kicking each poses butt. Other days you may feel off, loose balance in your pose or don’t feel as strong. To help…