In the U.S. we are two days away from the 2020 elections. The past few months and weeks have been filled with stress, worry and anxiety. This election is a big one not only for the people in the US, but for people abroad. There is palpable fear and division that is present not only…
Tag: Self-Awareness
Dare to Be Real
Social distancing is asking us to be real in ways that is proving to be a challenge.
9 Tips to Navigate Social Distancing
Navigate Social Distancing in a healthy way.
The Union of Love and Peace
I am in a current month long Meditation on Love and Peace. Since the month began, I have been sharing a wisdom a day on Instagram. Since February 2015, I have dedicated the month to writing about Love. I first wrote a series of posts about different types of love, which evolved into a weekly…
Mindful Monday #183 – The Backburner
Wisdom is everywhere. We hear it from our teachers or parents/ guardians when we are young. We gain wisdom with each experience we have from childhood and beyond. We may read wisdom in poems or books or hear it in lectures or conversations. We may even speak our personal wisdom to our friends and colleagues….
30 Days of Prayer : Everything You Need
Today’s prayer emerged from the human struggle and yearnings we hold in our hearts.
Wisdom Wednesday #87 – The Person You Should Really Marry
“I married everyone in sight except the one person I needed to marry to have a great relationship.” – Tracy McMillan It’s Wednesday and Valentine’s and boy do I have a wisdom for you! This is one of the best wisdoms that emerged when I meditated on marriage last year. That meditation brought so much…
Mindful Monday #172 – Your Untapped Strength
Happy Monday! I stepped into my 2nd yoga class of 2018. Class provided space for a humbling and empowering realization that I did not see it coming. During the last few hours, on the last day of my silent meditation, which was the first day of the new year, I hurt my right foot. We required…
Wisdom Wednesday #86 – The Dangers of Closing Your Heart
“You can only accept the love outside of you, at the level you accept it within yourself.” – Kyle Cease In 2016, I was worked on 2nd Unit for the feature film Jason Bourne. During production of that movie, I lived in a casino in Las Vegas for two months. There is nothing glamorous about…
Tune #47 – How Far I’ll Go
Why do we do what we do? This is an age old question that has intrigued social science scholars to continually study our thoughts, habits, human interactions, family dynamics, child development etc. to gain deeper understanding of people. While there is an abundance of scholarly knowledge, what if their is a spiritual component that we can…
Illuminated Voice 