Tune Tuesday #49 – This is Me

It’s Tuesday! I love todays song so much. I shared it everywhere, which made me think that I shared it here, when I had not. I am glad I waited, because sharing it now is more relevant. In our current cultural climate there are so many people that want to be seen and heard. Being…

Mindful Monday #127 – Transitions

In yoga, my instructor asked the class to focus on transitions. To me yoga is the practice of self-care. You are not competing with anyone, but yourself. Somedays you feel fantastic and are kicking each poses butt. Other days you may feel off, loose balance in your pose or don’t feel as strong. To help…

I’m Thankful For: Freedom

This year, I had a few realizations that I have not written about yet. I have only verbally shared some of those realizations with a handful of friends. Some realizations require backstory in order to grasp the depth of the realization, others I am in the midst of understanding deeper and some I am not…

Tune Tuesday #31 – The Bully Within

I remember when I was a kid, bullies existed, but not in the numbers that they exist today. In the digital age, the stretch of bullying has extended past the classroom and school and gone into the individual homes of a child. Unlike previous generations, who had a safe haven at home; kids and teens…

I’m Thankful for: Singlehood

Today’s Thankful Thursday has been on my mind for a month. Singlehood, depending on your age and gender, has different societal constructs and personal meanings that change at different stages of life. Often articles list reasons why we should enjoy being single to help someone get through a breakup. Other articles discuss the importance of…

Wisdom Wednesday #59 – Be Comfortable with Imperfection

In honor of Women’s History Month today’s wisdom comes from a Ted Talk by Reshma Saujani titled “Teach Bravery, Not Perfection”. In her experience with teaching girls to code she has discovered an area of future growth for both girls, women and society at large. She pushes the importance for women to be comfortable with…

Tune Tuesday #27 – Personal Power Starts with Self Love

It’s International Woman’s Day! Today is a special day that celebrates the strides woman have made from across the country and around the world. We are living in a unique time in history where hidden cultures or subcultures and the challenges they face are coming to the forefront of human consciousness. The broadening of the…

New Strength

This week has been very, very busy and challenging. I haven’t had a lot of me time since I have been on location. Each day I noticed myself getting irritated with aspects of my work environment. My department supports every department on this move and we are understaffed. There really is not enough time or…

My Body Is My Temple

“My Body is my Temple,” is the phrase on my 2015 vision board. When we think about a temple we think about something that is well taken care of and sacred. I have been focusing on my health since I moved to Los Angeles, but really started to make better strides toward it these past…

In Good Company

A few weeks ago I attended a business woman’s mentoring event. As I drove to the location and approached the doors of the event there was no sense of nervousness that came over me. It wasn’t until I entered the room that I felt a bit nervous. Sticking to my old habits, I quickly found…

Cleansing My Soul

Last week I was on location in Houston. (This is the third time I have been on location in almost eight years since I have been in the industry and it’s the first time I have been on location since I have been in LA.) This show has been many firsts for me. It is the first…