How to have Hard Conversations

In the U.S. we are two days away from the 2020 elections. The past few months and weeks have been filled with stress, worry and anxiety. This election is a big one not only for the people in the US, but for people abroad. There is palpable fear and division that is present not only…

Tune Tuesday #49 – This is Me

It’s Tuesday! I love todays song so much. I shared it everywhere, which made me think that I shared it here, when I had not. I am glad I waited, because sharing it now is more relevant. In our current cultural climate there are so many people that want to be seen and heard. Being…

Wisdom Wednesday #87 – The Person You Should Really Marry

“I married everyone in sight except the one person I needed to marry to have a great relationship.” – Tracy McMillan It’s Wednesday and Valentine’s and boy do I have a wisdom for you! This is one of the best wisdoms that emerged when I meditated on marriage last year. That meditation brought so much…

Wisdom Wednesday #86 – The Dangers of Closing Your Heart

“You can only accept the love outside of you, at the level you accept it within yourself.” – Kyle Cease In 2016, I was worked on 2nd Unit for the feature film Jason Bourne. During production of that movie, I lived in a casino in Las Vegas for two months. There is nothing glamorous about…

Women & the Solar Plexus

In order to do it all (only if you want to do it all) you must take care of yourself first, honor your power, renew your energy and take all the rest you need.

Mindful Monday #124 – I Love Unconditionally

I’m still reading Eastern Body, Western Mind by Anodea Judith. It’s starting to give me gray hairs because of it’s depth and honesty. The chapter I recently read is on the fourth chakra aka Heart Chakra which is in the center of the chest. When the heart chakra is deficient someone may be antisocial, critical, judgmental, intolerant, fear intimacy…

Mindful Monday #123 – I Love and Accept Myself

I have been trying to diligently write a book for the past few weeks. While I am writing, I am in a place of surrender. New insights have emerged along with memories I had long forgot about. I know I am uncovering something or being lead somewhere valuable for my writing or the next chapter of my life. I…

I’m Thankful For: Freedom

This year, I had a few realizations that I have not written about yet. I have only verbally shared some of those realizations with a handful of friends. Some realizations require backstory in order to grasp the depth of the realization, others I am in the midst of understanding deeper and some I am not…

I’m Thankful For: Self Acceptance

The weekend felt ordinary. Late Monday night I realized more happened below the surface than I could see. I was home more then I was out. The 3 intentional activities that I did, were filled with open, positive people who are more strangers than acquaintances or friends. As we talked, each person shed light on…