Mindful Monday #155 – Spontaneity

Take a breath. Breathe in life into your diaphragm. Allow it to move any stale, stagnant energy in your body. Imagining your breath transforming into love and light, as you exhale slowly. Breath in again. Notice any shifts, either macro or micro, in your body or mind. Exhale. Repeat as needed. Has your breath or body shifted…

I am Thankful for: Breath

These past four weeks when I was sick, it was very challenging to take a comfortable deep breath and I could not practice meditation / meditative breathing or practice my voice exercises. Either my sinuses were heavily congested or my lungs were tight which caused me to cough.   I have asthma. When my lungs get tight, they get really tight. Having…

Mindful Monday #90 – Rest

It’s week three of being sick. I am slowly getting better, I no longer have a fever but I am not completely well. I miss my energy. I don’t know how long this process is going to take. I fought many challenging battles this year and I feel it has taken a toll on my…

Encounters with a Praying Mantis

I’m home sick and resting. 8 weeks of working 60 hours a week, on top of busy weekends to counteract work , has caught up to me. I’m really good at listening to my body and resting, but these past few weeks took a heavy toll on me. One of my spiritual mentors would always…