Tune Tuesday #35 – Do your friendships raise you up?

“I’ve never told anyone this before.” “My friends and I never talk about these things.” I’ve been thinking a lot about friendships lately. I am someone people call on to seek council, support or guidance. Since I can remember I have always looked for like minded people and always choose to be surrounded by people I felt comfortable…

Tune Tuesday #34 – Contemplating Life

Death has been circling me lately. Like my meditation on love, focus on my health and habits, lessons on energy and series that I have written in relation to the gifts of breakups, death wants to be seen and heard too. I am not a morbid person and I do not bring this topic up…

Tune Tuesday #33 – Wake Me Up

I’ve been thinking about darkness a lot lately. We fear the dark when we are kids because we imagine that there are monsters in our closets or under our beds. As adults we out grow those childhood fears and illusions. Last year was a tough year each step of the way. Going into the year I…

Tune Tuesday #31 – The Bully Within

I remember when I was a kid, bullies existed, but not in the numbers that they exist today. In the digital age, the stretch of bullying has extended past the classroom and school and gone into the individual homes of a child. Unlike previous generations, who had a safe haven at home; kids and teens…

Tune Tuesday #30 – Heart of Gold

My heart is hurting. I do not want to write about today’s topic. Deep sigh. This is where my heart is … hurting. I have to follow it, honor it and let it speak. I ran into an ex this weekend. I met him a year ago. I remember when we first met. As I…

Tune Tuesday #27 – Personal Power Starts with Self Love

It’s International Woman’s Day! Today is a special day that celebrates the strides woman have made from across the country and around the world. We are living in a unique time in history where hidden cultures or subcultures and the challenges they face are coming to the forefront of human consciousness. The broadening of the…

The Love Within

“What are your goals for the year?” My friend asked. Silence. I was speechless and said nothing. For as long as I can remember, I have always known what my goals are for the coming year; but this December 2015 was different. I had just healed from being very, very sick for a month and…

Tune Tuesday #26 – Seeking Mr. Right

Today’s song jumped out at me… …and it feels like the nagging little sister that wants attention. When I had the idea to meditate on love, this song was the first that came to mind. I planned to write about this song later, but I feel guided to write about it now. I honestly don’t…

Tune Tuesday #24 -Starlight

“I don’t know if it’s worth it anymore?” That line is from the Muse song Starlight. I first heard that song when I was an intern at a local radio station in Arizona and it quickly became the symbol of my dream to move to Los Angeles and further my career in the entertainment industry….

Tune Tuesday #19 – What the World Needs Now

Home is distinctly different each time I visit, because my intentions are different. I came home this weekend to be with my sister aka the doc student and her baby for Halloween and so I could rest. Her daughter is her first child and the first grand child and niece to our family. I am…

Tune Tuesday #18 – I Won’t Back Down

It’s Tuesday and I feel exhausted. I spent 80% of the weekend resting from the stress of the last month of work. I have not felt tired like this in a long time. I feel like your body feels when you have a cold, but without the cold. I usually do well at listening to…

Tune Tuesday #17 – More Than Everything

I went out last night to celebrate a friends birthday. We met through improv and are friends on facebook, but we don’t see each other or catch up regularly. A year into studying improv, I took time off and she moved into a new portion of the school. We haven’t seen each other in about…