Wisdom Wednesday #50 – We Can Retrain Our Brain

It’s Wednesday! Many people would call today hump day. Wednesdays can be hard for many especially if you are starting a new habit or new routine to better yourself or your life. If this is your first week reading this blog, it may be a bit of a challenge to think the impossible can be…

Mindful Monday #83 – Do What Is Necessary

My work week shifts this week and shakes up my weekly rituals which includes my designated writing time. There are benefits to this shift since I will be able to attend yoga on Monday and a sound bath on Tuesday. And next Monday, I will be able to celebrate my Birthday on my actual birth…

Mindful Monday #76 – Do the Impossible

Happy Monday! This weekend was amazing. I had one of the best realizations this weekend that I have ever had, and am excited to write about it for Friday’s post. During the month of June, my life was in winter. I retraced my steps and wondered if my journey was worth it or if I…