Wisdom Wednesdsay #52 – How Stress Effect’s Your Body

My position on my last show ended this past Friday. By midday, of my last day, I started feeling sick. Both of my supervisors thought that it was because my body was winding down from it’s need to be “on” for the demands of the show. I did what I could to balance work and…

Encounters with a Praying Mantis

I’m home sick and resting. 8 weeks of working 60 hours a week, on top of busy weekends to counteract work , has caught up to me. I’m really good at listening to my body and resting, but these past few weeks took a heavy toll on me. One of my spiritual mentors would always…

Mindful Monday #20 – Health

Health has been on my mind A LOT these past few weeks. In one of my recent post What is Success? I talked about three friends who are recovering from health issues as a result of pushing themselves too hard at work. It will take a year or more for my friends to get their…