Cast Out The Darkness

I feel on edge on a daily basis and that is not my norm.  Someone tried to pick a fight with me online yesterday via Twitter. People like to hide behind handles. I felt this individual wanted to be right and wouldn’t really hear me. I could verbally bitch slap and immobilize someone if I…

A Year in (Relative) Isolation

I was isolated for the majority of 2016 as a result of both chance and choice. This wasn’t the first year I have been in this place. My journey towards finding a work-life balance started in 2013, what I didn’t know is that it was the beginning of having moments when would be alone or feel isolated. Seeking…

Wisdom #75 – An Honest Thank You Letter

It’s…not Wednesday, but this wisdom is too good to wait until Wednesday to be shared. The deeper I get into my mindfulness practice the harder it is for me to be around inauthenticity. The further I go with speaking my truth, the hard it is for me to be quiet and untruthful. I never lied,…

I am Thankful for: Family

This is my fourth week home with my family. I came home to spend time with my new niece for her first Halloween and I stayed longer because I was very ill. Now that I am better, I am still here because the holidays are here and my family needs me at this time. I…