COVID 19 has meant different things to me at different parts of the year. It March, it meant Anxiety and Fear because the U.S. was given little to no information about the virus and how to navigate it. In April, it meant adjusting to a full house, since my sister and niece moved back in,…
I am Thankful for: Recent Memories
“What was the last meal you had at a restaurant?” My sister asked sometime last week during dinner. It took me a awhile to answer her question because I could not rember. Everything changed so quickly, yet the days feel so long and drawn out. The days blend together making each day feel like Sunday….
I am Thankful for: My Return
It’s past midnight on Wednesday night, yet I am wide awake. I just wrapped a six-week, eye-opening course about the Hero’s Journey. This class was one of the best classes I have taken in my history of education, workshops, conferences and spiritual classes. As a mindfulness blogger I am committed to speaking my truth and…
Mindful Monday #148 – Uncover Your Blessings
Life is no joke. For all it’s beauty there is ugliness. The ugly is often created by us or toward us. How we carry ourselves in our hardest moments speaks volumes to our character. My heart stopped on Friday. It felt like the wind was knocked out of me. I was blind sided and I felt…
Gratitude in an Uncertain Time
I’m trying my hardest to stay zen day in and day out. I’m not doing well with this intention. I notice my breath restricts when I hear the news or when I read articles in my news feeds. So much is at stake and I want to stay informed. Once upon a time I wanted…
Tune #40 – Oh!
“Nothing in my life has changed this year with the exception of [one thing].” My friend told me as we caught up last week. Even though I started the conversation, I deliberately did not share any or all my good news. I did not tell her I was the happiest I have ever been, that…
Mindful Monday #132 – Count Your Blessings
Count your blessing, you may be overwhelmed by the amount you encounter daily.
I’m Thankful For: Beautiful Strangers
As I ventured on my own, I was never alone.
I Am Thankful For: The Friend & Mentor Within
What you seek might already be within you.
I’m Thankful for: Blowing Out the Walls of Fear
It’s almost a month since I have been back from my two month summer hiatus. I approached those months with intention. I wanted to write my first book, deepen my spirituality and focus on my health and energy. Every step of the way there was a road block or detour. I breathed through each irritation and while I…