Mindful Monday #88 – Old Habits Keep You Small

My voice class is  an awareness class in relation to the body, voice and emotion. How your physical body feels, your state of mind and your emotion all affect how you communicate. This goes beyond tone, but deeper into the physical mechanics of the voice. When it comes to being vulnerable my voice gets small…

Mindful Monday #72 – Love from Within

Love is in the air. Everywhere I turn recently, the topic of love unfolds. A girlfriend and I talked about it over dinner, my best friend soul sister and I discussed it in depth over text and I walked into a group conversation about it. Even the book “The Power of Now” that I am reading…

Mindful Monday #64 – All That Matters is this Moment

Happy Monday.  If my life were a book this week was a page turner.  It was interesting to say the least. Surprises around every corner.  Oh the adventure that is life!  As I mentioned last week for the next four weekends I will be volunteering with a non-profit organization called Awaken Arts. I first volunteered…