I meditated this morning, for the first time in months. I had forgotten how powerful intentional moments of silence is when it’s practiced. In a few weeks my friend and I will teach a yoga and meditation workshop on the throat chakra. In preparation, I opened up an ongoing meditation or in my case a dialogue with the…
Tag: Thorat Chakra
The Unimaginable
I have been silent for a good part of my life. I was made fun as a girl and I never defended myself. I learned to be stoic to hide what I was feeling (Un-Masked). Kindness was my defense and as a result the teasing stopped. Having trouble with reading and writing added to my…
Illuminated Voice 