Tag: Thought

Rise from the Mud

The only way is both through the struggle and up. May we choose this course.​

Awakened In Loving Gratitude

I am wide awake. I facilitated a night time Yoga Nidra for my sister (the doc student) on Tuesday, before she left town to go back home. After the Nidra, I gave myself time to wind down and reset before I went to sleep. As I laid down to sleep thoughts circled my mind. I…

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Mindful Monday #175 – Play Ball

I know I made the right choice. I know I am on the right path. This part of my life is over. Last week, I felt this finality for the first time and I have felt it every day since. I knew I was leaving, since October, and it gave me time to say my goodbyes….

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Mindful Meditation #163 – Love them Just As They Are

I went to the Museum of Broken Relationships on a whim. The museum as described by the museum itself “is a global crowd-sourced project.” It has permanent museums in Los Angeles and Zagreb, Croatia. This museum has traveling exhibits that have been all over the world. People send in artifacts/ relics from their broken relationship…

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Mindful Monday #150 – Spring Clean Your Life to a New You

Spring is in the air! Today is the Spring Equinox which marks the first official day of spring! The new year is often seen as new beginnings, seasonally Spring is the new beginning. This season is associated with regrowth, resurrection and renewal. Flowers are blooming and animals are coming out of hibernation. Easter, which occurs in Spring,…

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Mindful Monday #140 – Define Happiness

As kids we dream big. What adults see as abstract and impossible, is possible to to a child. As kids, we want to be mothers, teachers, hair dressers, doctors, lawyer, waiters, dancers and zoologist. We never once doubt our dreams or think of the steps it will take to get us there. We simply dream. As…

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Mindful Meditation #138 – Live in Nonresistance

My life is accelerating… all at once. I can hardly catch my breath. I hardly have enough time to rest. I feel like I am being pushed and pulled at the same time and in the same direction. I have never been in this space before. I have been pushed or pulled, but never at the…

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Mindful Monday #136 – … And So It Is.

“And so it is!” A phrase so simple but carries so much power. It is a definite yes and serves as a gentle reminder to anyone who speaks it. As I get older, I have discovered how much I love community. I have been practicing yoga for four years! I still feel like a beginner, but I…

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