I don’t know where to begin? I keep meditating on the events of the weekend. I could hear my friends pain, fear and anger in their facebook posts. My first meditation was posted on my personal facebook page. I called for my friends to be mindful of their words and actions. Pain and fear can…
Tag: Unity
Mindful Monday #157 – Put UNITY Back in Community
One day and one month ago I attended a weekend training to learn how to facilitate the Practice of Council. Council is a community circle where strangers share their stories and truths. Every one is given equal space and equal time to speak and be heard. It is the intentions of those who listen to listen…
Power Thought #1 – Honor Your Strength and Power
I meditated this morning, for the first time in months. I had forgotten how powerful intentional moments of silence is when it’s practiced. In a few weeks my friend and I will teach a yoga and meditation workshop on the throat chakra. In preparation, I opened up an ongoing meditation or in my case a dialogue with the…
Cast Out The Darkness
I feel on edge on a daily basis and that is not my norm. Someone tried to pick a fight with me online yesterday via Twitter. People like to hide behind handles. I felt this individual wanted to be right and wouldn’t really hear me. I could verbally bitch slap and immobilize someone if I…
Gratitude in an Uncertain Time
I’m trying my hardest to stay zen day in and day out. I’m not doing well with this intention. I notice my breath restricts when I hear the news or when I read articles in my news feeds. So much is at stake and I want to stay informed. Once upon a time I wanted…
Tune Tuesday #22 – Where is the Love?
In November, I was in isolation from the familiar. I wasn’t in Los Angeles, but home with my family. While I visit my family often, I didn’t have the energy, or communication with friends that have become standard during my visits home. Being sick shifted all my plans for the month. A week visit home…
Illuminated Voice 