Tune #46 – The Love Wouldn’t Die

Have you ever felt like you were going to die? Or like you were dying? I am not talking about putting yourself in harms way, having a terminal illness or hypochondria. I’m talking about death to your former self or the life that you know/ knew. This may sound, way out of left field, in…

Mindful Monday #166 – When Spirit Emerges

Happy Monday! I held my first of many public councils and I am on such a high. My heart was so deeply warmed by the yoga studio, the council participants and what emerged in the space. I have so much vision for this space, I deeply believe in it and I have experienced continually the…

Mindful Monday #152 – See Into Life

I started a new project on Friday which I am excited about. After a 10hr workday, I traveled home, overnight for 6 hours, with Brother Teddy. Today, my sister, the doc student, will defend her dissertation this afternoon. The 6 hour trip and lack of sleep is all worth it. It’s important to me to…

You Have a Choice to Get Off the Train

“It seems like you were on the train.” I told the woman with tired, worn eyes. “On the train?” She asked in a confused tone. In the moments leading up to what she revealed to me, I found myself linking her experience to a similar experience I had over eight years ago. A romantic relationship, which…

The Moment You’ve Been Waiting For

I don’t know what Tuesday holds for us? If it is anything like how 2016 election night was and the despair felt among many populations, we need to brace ourselves. Hope for the best and prepare for the worst. I never thought I’d say that in a blog that is meant to be positive and up…

Sometimes You Need to Scream

Today calls for some much needed screams. Yet, I am silent. While I want and need to, I won’t actually let go and lean into the flow to scream. In improv, I was prompted into a life or death situation to elevate my emotions so that I can perform from that emotional place. I tried…

Step Into Faith

My current improv class is an awareness class. In each class, we are asked to observe our habits and be aware of how our body feels and moves. Various exercises help us discover and unlock our natural triggers from our emotions, space, movement and sound to be a foundation to create a character. Creating characters…

Tune Tuesday #33 – Wake Me Up

I’ve been thinking about darkness a lot lately. We fear the dark when we are kids because we imagine that there are monsters in our closets or under our beds. As adults we out grow those childhood fears and illusions. Last year was a tough year each step of the way. Going into the year I…

Mindful Monday #110 – Manifestation

“You are a great manifestor,” my spiritual sister and my spiritual mentor have both told  over the years. Each time it sounded so foreign. I’m a great manifestor? It’s hard to talk about anything spiritual because it’s intangible and can be hard to grasp. We often have to see things to believe them, but our…

Tune Tuesday #28 – Happy

“You’ve never been to Vegas?” My friends ask that question each time I tell them, I’m from Arizona and I’ve never been to Vegas. When I was girl, I was curious about the city, because of the movies and as I got older, I never cared to visit the city. This past December everything changed,…