Our morality and intentions of both our words and actions will be challenged.
Somewhere within in me is a fear to speak at this time. A lot of wounds have been open this year at a very large public scale in both our country and the… Continue reading
I’ve been very emotional these past two weeks. This past week alone I’ve cried almost every day. If I cried in public, it might alarm people because of the depth of my tears.… Continue reading
One day and one month ago I attended a weekend training to learn how to facilitate the Practice of Council. Council is a community circle where strangers share their stories and truths. Every one… Continue reading
I meditated this morning, for the first time in months. I had forgotten how powerful intentional moments of silence is when it’s practiced. In a few weeks my friend and I will teach a yoga… Continue reading
Take a breath. Breathe in life into your diaphragm. Allow it to move any stale, stagnant energy in your body. Imagining your breath transforming into love and light, as you exhale slowly. Breath in… Continue reading
Each fall and spring I look forward to working with at-risk teens through an arts non-profit. This program is a highlight of the season. I have been working with the group for three years.… Continue reading
I don’t feel like I am in spaces where I can speak freely both at work and in aspects of my personal life. I’ve been treading lightly a lot lately. I’ve been walking… Continue reading
It’s…not Wednesday, but this wisdom is too good to wait until Wednesday to be shared. The deeper I get into my mindfulness practice the harder it is for me to be around inauthenticity.… Continue reading
Tomorrow is TUESDAY and not like any other Tuesday. It’s election day. My stomach is in knots. After a group meditation last week, my heart dropped as I heard two women say that they would… Continue reading
Through awareness and mindfulness, clarity is possible.
The weekend felt ordinary. Late Monday night I realized more happened below the surface than I could see. I was home more then I was out. The 3 intentional activities that I did,… Continue reading
“Consider that you know what is deeply best for you…”