Wisdom Wednesday #86 – What Does Love Look Like?

It’s Wednesday, February 28th and the last day of my Love and Attachment Meditation, which was exclusive to Instagram. I am both excited and a little sad that this is the end of this meditation series. When I set out to meditate daily on Love and Attachment, I was unsure. Could I meditate on this…

Wisdom Wednesday #81 – Getting Back to What You Love

My life is aligning perfectly with my long term goals and the vision I hold for my future. I have been working hard to reach my new dream for the past three years. With the day to day demands of life and work, it can be challenging to stay motivated to move forward. I had a…

Wisdom Wednesday #76 – Keep the Spark Alive

  How we relate to our friends is, in someways, the groundwork for how we relate to our romantic partners.  How we treat ourselves speaks to how we allow others to treat us. I’m currently in a spiritual discussion/ meditation/ deeper analysis on marriage. Both love and relationship are part of the foundation an ideal marriage. There is…

Wisdom Wednesday # 67 – A Father’s Wish

Father’s Day was this weekend. When mothers day or fathers day or holidays in relation to family come up, I feel the need to tread lightly. Not everyone has grown up in a loving home or to loving parents or guardians.  I do not want to exclude anyone and I sometimes do not write during these events. Visions of absent…

Wisdom Wednesday #66 – This Messy Life

After finding my voice over two years ago, I began a journey of vulnerability to share parts of my true self that I had no idea I had hidden. This blog came from that goal to be vulnerable. One of my goals, since I was a girl, is to be a speaker. Speakers were woven into my high school…

Wisdom Wednesday #65 – Wisdom of Adulthood

We often get caught up in our day to day life that we forget to step back and look at the bigger picture. The things that we get fixated on are not as important as the quality of our life. We often get caught up on what degree we are deserving of great things or…

Wisdom Wednesday #64 – Radical Openess

My awareness has expanded in a way that has changed me. I feel like I see more and I feel more and I notice that I need more time at home to rest and rejuvenate. This weekend, while in solitude, I came across a series of videos that have so much juicy wisdom. One of…

Wisdom Wednesday #63 – One Breath

Today’s wisdom fell into my lap on Monday. For my spiritual awareness class I was given several assignments one of them is to meditate daily. I learned to meditate almost seven years ago and the practices has  woven in and out. Three years ago I set the goal to meditate daily and I felt the benefits of a…

Wisdom Wednesday #62 – Say Something

When I was headed home to my month of writing almost two years ago, I had a fair well coffee with a new friend. Conversation flowed easily between us, but there was moments of silence that could have been filled with words. Many time we speak out of our discomfort of silence, but in this case their were words that wanted…

Wisdom Wednesday #60 – Dance Monkey’s Dance

I took a few performance study classes when in I was in college. In my advance performance class the texts that we performed were longer and had more depth. In the class we were to perform more sociopolitical pieces that are often times heavy and hard to digest. To kick off the class, my instructor…