You Have a Choice to Get Off the Train

“It seems like you were on the train.” I told the woman with tired, worn eyes. “On the train?” She asked in a confused tone. In the moments leading up to what she revealed to me, I found myself linking her experience to a similar experience I had over eight years ago. A romantic relationship, which…

Wisdom Wednesday #76 – Keep the Spark Alive

  How we relate to our friends is, in someways, the groundwork for how we relate to our romantic partners.  How we treat ourselves speaks to how we allow others to treat us. I’m currently in a spiritual discussion/ meditation/ deeper analysis on marriage. Both love and relationship are part of the foundation an ideal marriage. There is…

Wisdom #75 – An Honest Thank You Letter

It’s…not Wednesday, but this wisdom is too good to wait until Wednesday to be shared. The deeper I get into my mindfulness practice the harder it is for me to be around inauthenticity. The further I go with speaking my truth, the hard it is for me to be quiet and untruthful. I never lied,…

She Told Me to Stay Single

In a room filled with the chatter of over 200 people, I only heard her words. The crowd was muted by a truth, her truth, that she spoke to me. This year has been filled with the most vivid memories. It’s almost like my brain took panoramic snap shots of important moments of the year. Are…

Wisdom Wednesday # 67 – A Father’s Wish

Father’s Day was this weekend. When mothers day or fathers day or holidays in relation to family come up, I feel the need to tread lightly. Not everyone has grown up in a loving home or to loving parents or guardians.  I do not want to exclude anyone and I sometimes do not write during these events. Visions of absent…

Wisdom Wednesday #66 – This Messy Life

After finding my voice over two years ago, I began a journey of vulnerability to share parts of my true self that I had no idea I had hidden. This blog came from that goal to be vulnerable. One of my goals, since I was a girl, is to be a speaker. Speakers were woven into my high school…

Wisdom Wednesday #65 – Wisdom of Adulthood

We often get caught up in our day to day life that we forget to step back and look at the bigger picture. The things that we get fixated on are not as important as the quality of our life. We often get caught up on what degree we are deserving of great things or…

Wisdom Wednesday #64 – Radical Openess

My awareness has expanded in a way that has changed me. I feel like I see more and I feel more and I notice that I need more time at home to rest and rejuvenate. This weekend, while in solitude, I came across a series of videos that have so much juicy wisdom. One of…

Wisdom Wednesday #63 – One Breath

Today’s wisdom fell into my lap on Monday. For my spiritual awareness class I was given several assignments one of them is to meditate daily. I learned to meditate almost seven years ago and the practices has  woven in and out. Three years ago I set the goal to meditate daily and I felt the benefits of a…