Mindful Monday #178 – What is Right?

Breathe in. Breathe out. Breathe in. Breathe Out. We have had a lot of challenging news, over the past few weeks. It feels like it’s all becoming far too common. I was trained in Level 1 of Trauma Resiliency in March, and since then trauma is another lens in which I see the world. I hope…

Outlook 2017: The Cards are on the Table

 2016 was a tough year, if not the toughest, for so many people. Many negative comments regarding 2016 have populated my personal facebook feed for the past month. Never before have so many people wanted a year to be done so badly. It’s like 2016 was a bully, in actuality it was the year of truth. From…

All Is Not Lost

Happy New Year’s Eve! I hope the year was good to you and everything that you needed it to be. If the year was a challenge, I hope you learned and grew or at least saw the light of each challenge. If the year all around stunk, I hope today is the high note that…

Share Kindness

We are an interconnected community and we all have the capacity to shape our communities both large and small.

Come Together

I was raised to be a very accepting and open person and life has done it’s part to lead me down the same path.  And I have chosen to walk down the path of understanding.  The moments in my life where I was made fun of as a young child and moments where I have…

Find Your Light

We live in darkness. We either choose to be blind or are unaware that we are blind.  We choose to stay naïve instead of seeking deeper knowledge on issues that affect the community. The most common darkness is hiding our true self or lying to our self about our happiness with our life or our…