In order to do it all (only if you want to do it all) you must take care of yourself first, honor your power, renew your energy and take all the rest you need.
Tag: Yoga
Mindful Monday #127 – Transitions
In yoga, my instructor asked the class to focus on transitions. To me yoga is the practice of self-care. You are not competing with anyone, but yourself. Somedays you feel fantastic and are kicking each poses butt. Other days you may feel off, loose balance in your pose or don’t feel as strong. To help…
Mindful Monday #124 – I Love Unconditionally
I’m still reading Eastern Body, Western Mind by Anodea Judith. It’s starting to give me gray hairs because of it’s depth and honesty. The chapter I recently read is on the fourth chakra aka Heart Chakra which is in the center of the chest. When the heart chakra is deficient someone may be antisocial, critical, judgmental, intolerant, fear intimacy…
Tune Tuesday #36 – Make It Happen
The change you want for your life depends on the degree that you believe in yourself and your ability.
Mindful Monday #123 – I Love and Accept Myself
I have been trying to diligently write a book for the past few weeks. While I am writing, I am in a place of surrender. New insights have emerged along with memories I had long forgot about. I know I am uncovering something or being lead somewhere valuable for my writing or the next chapter of my life. I…
Mindful Monday #108 – Habits
Let’s talk about habits. As a goal-setter I have developed a lot of great habits around setting goals, tracking progress and adjusting a goal based on that progress. Goals have taught me different things at different times of my life. My most recent lesson with goals is to allow them to lead me where I…
My Body Is My Temple
“My Body is my Temple,” is the phrase on my 2015 vision board. When we think about a temple we think about something that is well taken care of and sacred. I have been focusing on my health since I moved to Los Angeles, but really started to make better strides toward it these past…
A Series of Leaps
“All roads lead to this…” I have told myself repeatedly these past few weeks. It all started with a harmless post on the gifts that come from breakups. What I initially wanted to say, evolved into something different and guided me to a deeper reflection. The day Breakeven pt I posted, all I could think…
My Inciting Incident
This past Friday was my 5 year anniversary of moving to Los Angeles (LA). My move was prompted by my desire to further my career in the entertainment industry. In college, once I decided to actually pursue this career (versus dream about it), I knew LA would be in my future. The year before I…
Encounters with a Praying Mantis
I’m home sick and resting. 8 weeks of working 60 hours a week, on top of busy weekends to counteract work , has caught up to me. I’m really good at listening to my body and resting, but these past few weeks took a heavy toll on me. One of my spiritual mentors would always…
Illuminated Voice 