According to Plan

Happy Friday! It’s almost two months since I moved. The entire month of May was defined by rest. I was seeing various doctors, attending physical therapy and resting from my therapies, from an… Continue reading

Mindful Monday #179 – Let Your Conscience Be Your Guide

Our morality and intentions of both our words and actions will be challenged.

Mindful Monday #178 – What is Right?

Breathe in. Breathe out. Breathe in. Breathe Out. We have had a lot of challenging news, over the past few weeks. It feels like it’s all becoming far too common. I was trained in… Continue reading

Mindful Monday #177 – Be at Ease

My body has been at a level of openness and ease that I have not experienced for awhile. I don’t know when my body became tense? I feel it may have started in the… Continue reading

Mindful Monday #176 : The Right Step

What will you do next? I hate that question because it’s such a Western question to ask. We live in a country of doers where time is valued for the money you make… Continue reading

The Legacy of Mom

Two years ago I did an ancestral meditation and a womb healing with a Shaman. The image below reminds me of the womb meditation because I learned that when a baby is born… Continue reading

Redefine You

We are often defined by what we do, not who we are.

Year of You

I am a few hours away from what I call the year of you. This journey I am about to embark on has officially been nine months in the making, unofficially four years… Continue reading

Desired Horizons

“I’m not happy with work.” “I’ve been thinking about moving.” These quotes are a tiny sample of what people have shared with me after I told them I am leaving. I wonder, if… Continue reading

30 Days of Prayer : Violence

Happy Friday! Today’s prayer and meditation really moved me. As I start to step out into a leadership role to build community, I am starting to think about the people that I have… Continue reading

30 Days of Prayer : Move Mountains

I’m in an interesting waiting period. I gave myself the month to move so that I do not feel rushed. I also have given myself time to say goodbye to friends and the… Continue reading

Mindful Monday #175 – Play Ball

I know I made the right choice. I know I am on the right path. This part of my life is over. Last week, I felt this finality for the first time and I… Continue reading

30 Days of Prayer : Everything You Need

Today’s prayer emerged from the human struggle and yearnings we hold in our hearts.

Prayers Guided by the Universe

I am moving. It is happening in only 25 days. I left space, these past three moths, for my life or the universe to keep me in Los Angeles. Every time I meditated… Continue reading

On the Rise

I was nervous as I got ready this morning. The thought “I’m not suppose to be here” resounded in my mind. Not here as in this transition, but here as in the training.… Continue reading