Shared Secrets

It may be embarrassing, shameful, light hearted, heart breaking or life changing, but to some degree or another everyone has a secret. Some secrets may go against our identity, make us appear weak… Continue reading

Tune Tuesday #49 – This is Me

It’s Tuesday! I love todays song so much. I shared it everywhere, which made me think that I shared it here, when I had not. I am glad I waited, because sharing it… Continue reading

Among Us There Is Struggle

I saw this video early this morning. Based on what I heard, Mr. Knight had a lot of regrets and it sounds like he was in despair. Despair is complete loss of hope.… Continue reading

Mindful Monday #180 – At Arms Length

Happy Monday! I hope you had a wonderful weekend. A few weeks ago, I felt like my physical therapy (PT) would soon wind down, but minor aches indicated that my body needed more… Continue reading

Pain & Fear

Happy Thursday! A blog post I wrote last year keeps circulating in my mind. After almost a year of listening and witnessing the expression of fears in the country both one on one… Continue reading

According to Plan

Happy Friday! It’s almost two months since I moved. The entire month of May was defined by rest. I was seeing various doctors, attending physical therapy and resting from my therapies, from an… Continue reading

Mindful Monday #179 – Let Your Conscience Be Your Guide

Our morality and intentions of both our words and actions will be challenged.

Mindful Monday #178 – What is Right?

Breathe in. Breathe out. Breathe in. Breathe Out. We have had a lot of challenging news, over the past few weeks. It feels like it’s all becoming far too common. I was trained in… Continue reading

Mindful Monday #177 – Be at Ease

My body has been at a level of openness and ease that I have not experienced for awhile. I don’t know when my body became tense? I feel it may have started in the… Continue reading

Mindful Monday #176 : The Right Step

What will you do next? I hate that question because it’s such a Western question to ask. We live in a country of doers where time is valued for the money you make… Continue reading

The Legacy of Mom

Two years ago I did an ancestral meditation and a womb healing with a Shaman. The image below reminds me of the womb meditation because I learned that when a baby is born… Continue reading

Redefine You

We are often defined by what we do, not who we are.

Year of You

I am a few hours away from what I call the year of you. This journey I am about to embark on has officially been nine months in the making, unofficially four years… Continue reading

Desired Horizons

“I’m not happy with work.” “I’ve been thinking about moving.” These quotes are a tiny sample of what people have shared with me after I told them I am leaving. I wonder, if… Continue reading

30 Days of Prayer : Violence

Happy Friday! Today’s prayer and meditation really moved me. As I start to step out into a leadership role to build community, I am starting to think about the people that I have… Continue reading