Wisdom Wednesday #83 – Give Hope to Others

Happy Wednesday! If you follow me on Instagram or read last week’s Tune Tuesday #44, you are most likely aware that I felt called to re-read the “Mastery of Love” by Don Miguel Ruiz.… Continue reading

Mindful Monday #162 – Strength in Knowledge

Knowledge has made a large presence in my life this year. It was skilled in how it showed up and I almost missed it. This year has been filled with a lot of… Continue reading

Tune Tuesday #44 – Live for Today

I am currently re-reading “The Mastery of Love” by Don Miguel Ruiz. There are lot of concepts in the book that I now fully understand because they parallel my experiences or understandings. Like… Continue reading

Mindful Monday #161 – The Surprising Moment

I stepped away from yoga a month ago, after I fell, because my knee needed time to heal. My knee was not visibly swollen, but it was hard to bend it or put… Continue reading

Mindful Monday #160 – Community Will Emerge

This year has been filled with unpleasant surprises. I’ve been lucky and I truly mean that with no sarcasm. These upsets and disappointments have been gradual. It hasn’t been all at once. One… Continue reading

When Did We Grow Numb?

I’ve been carrying sadness in my heart. When I focus on what lead to this sadness I get angry, and by the end of the retelling of the story or when I recall… Continue reading

Mindful Monday #159 – Reboot

My cell phone camera stopped working this weekend. I didn’t know it stopped working, until I was at an event, that I looked forward to and wanted to document. The next morning, I… Continue reading

I Haven’t Been my Best Self lately.

I haven’t been my best self lately. This year has been the perfect balance between yin and yang, dark and bright, heavy and light and good and bad. In other words, this year… Continue reading

Mindful Monday #158 – Ask Questions

People find shelter in my presence. They find comfort in the fact that they feel seen and heard when they spend time with me. “You’re easy to talk to,” both friends and strangers… Continue reading

I Dreamt About an Ex…

I woke up profoundly changed, about a month ago. This change occurred while I was asleep having, what at first felt like a nightmare, but in actuality it was a dream. Over seven years… Continue reading

Mindful Monday #157 – Put UNITY Back in Community

One day and one month ago I attended a weekend training to learn how to facilitate the Practice of Council. Council is a community circle where strangers share their stories and truths. Every one… Continue reading

Mindful Monday #156 – Get Back to the Truth

  Each time I invite open wisdom from abstract subjects like love, marriage and now the voice, I am amazed and changed by what is revealed to me. Earlier this month I asked the voice to “Tell… Continue reading

Power Thought #1 – Honor Your Strength and Power

I meditated this morning, for the first time in months. I had forgotten how powerful intentional moments of silence is when it’s practiced. In a few weeks my friend and I will teach a yoga… Continue reading

Mindful Monday #155 – Spontaneity

Take a breath. Breathe in life into your diaphragm. Allow it to move any stale, stagnant energy in your body. Imagining your breath transforming into love and light, as you exhale slowly. Breath in… Continue reading

Take a Step Back

Each fall and spring I look forward to working with at-risk teens through an arts non-profit. This program is a highlight of the season. I have been working with the group for three years.… Continue reading