Desired Horizons

“I’m not happy with work.” “I’ve been thinking about moving.” These quotes are a tiny sample of what people have shared with me after I told them I am leaving. I wonder, if everyone in my life is in the same place as me? Or is my truth creating space for others to share their…

30 Days of Prayer : Violence

Happy Friday! Today’s prayer and meditation really moved me. As I start to step out into a leadership role to build community, I am starting to think about the people that I have met and the stories they have shared with me. The stories that stand out the most are the most challenging moments of…

30 Days of Prayer : Move Mountains

I’m in an interesting waiting period. I gave myself the month to move so that I do not feel rushed. I also have given myself time to say goodbye to friends and the life that I have known for the past 7.5 years in LA and 12.5 years in my former career. I’ve been really…

Mindful Monday #175 – Play Ball

I know I made the right choice. I know I am on the right path. This part of my life is over. Last week, I felt this finality for the first time and I have felt it every day since. I knew I was leaving, since October, and it gave me time to say my good…

Prayers Guided by the Universe

I am moving. It is happening in only 25 days. I left space, these past three moths, for my life or the universe to keep me in Los Angeles. Every time I meditated on it, it was affirmed that it is time for me to move. Even towards the middle of February, I started to…

On the Rise

I was nervous as I got ready this morning. The thought “I’m not suppose to be here” resounded in my mind. Not here as in this transition, but here as in the training. I knew I was about to step into a space filled with psychologist, therapist, social workers and me. I am not a…

I’m Thankful for: Seeing Beyond My Limitations

This morning, I woke up just like every other day. However, today is not like every other day because yesterday I wrapped the last movie of my career. I wanted to go out and celebrate this milestone, instead I went home exhausted and in need of rest. I have a cold. It is typical for…

I Am Ready

I never thought I would say what in recent years was all I wanted to say.

Mindful Monday #174 – Driven By Greed

It’s an ugly word, with an unflattering meaning, yet more and more people are dancing with G R E E D and getting into bed with it these days. The desire to have power over others via money, taking others power or silencing is driven and rooted in the ego. The Ego’s Mantra, when it…

30 Days of Prayer

It’s March! The year is flying. This may be the fastest year I have ever experienced. I really enjoyed my Love and Attachment meditation last month. I have so much joy in my heart from it, sitting with love was amazing and understanding it deeper is everything. I am proud of that meditation. I felt…

Wisdom Wednesday #86 – What Does Love Look Like?

It’s Wednesday, February 28th and the last day of my Love and Attachment Meditation, which was exclusive to Instagram. I am both excited and a little sad that this is the end of this meditation series. When I set out to meditate daily on Love and Attachment, I was unsure. Could I meditate on this…

All Signs Point to Yes

I’ve been crying a lot lately. There are many moments where I stop to catch my breath. I have moments of disbelief at the obstacles I have faced and have overcome. I can clearly remember what it felt like to be so lost and feel so alone at times. Oh, the fears I have released…

Wisdom Wednesday #87 – The Person You Should Really Marry

“I married everyone in sight except the one person I needed to marry to have a great relationship.” – Tracy McMillan It’s Wednesday and Valentine’s and boy do I have a wisdom for you! This is one of the best wisdoms that emerged when I meditated on marriage last year. That meditation brought so much…

Mindful Monday #172 – Your Untapped Strength

Happy Monday! I stepped into my 2nd yoga class of 2018. Class provided space for a humbling and empowering realization that I did not see it coming. During the last few hours, on the last day of my silent meditation, which was the first day of the new year, I hurt my right foot. We required…