Power Thought #1 – Honor Your Strength and Power

I meditated this morning, for the first time in months. I had forgotten how powerful intentional moments of silence is when it’s practiced. In a few weeks my friend and I will teach a yoga… Continue reading

Mindful Monday #155 – Spontaneity

Take a breath. Breathe in life into your diaphragm. Allow it to move any stale, stagnant energy in your body. Imagining your breath transforming into love and light, as you exhale slowly. Breath in… Continue reading

Take a Step Back

Each fall and spring I look forward to working with at-risk teens through an arts non-profit. This program is a highlight of the season. I have been working with the group for three years.… Continue reading

Mindful Monday #154 – The Less Attached You Are

Happy Monday! It’s great to be back with a Monday post. The past two weeks of work have been hectic, which spilled into my weekend with much needed rest. What emerged during that time were… Continue reading

Wisdom Wednesday #82 – If Romantic Comedies Were Real

It’s Wednesday! I came across todays Wisdom during my marriage meditation. That meditation was eyeing because of the wisdom that showed up everywhere I turned. Today’s wisdom popped up during that specific meditation and… Continue reading

Wisdom Wednesday #81 – Getting Back to What You Love

My life is aligning perfectly with my long term goals and the vision I hold for my future. I have been working hard to reach my new dream for the past three years. With… Continue reading

Mindful Monday #153 – Life is More about Letting Go

Letting go creates space for new people, opportunities and energy to come into your life.

Mindful Monday #152 – See Into Life

I started a new project on Friday which I am excited about. After a 10hr workday, I traveled home, overnight for 6 hours, with Brother Teddy. Today, my sister the doc student will… Continue reading

Wisdom #80 – What We Get Wrong About Love

Is love a noun or a verb?

Marriage: Where do I stand?

I knew where I stood on this subject for myself, but through this process it changed.

Wisdom #79 – Opting out of Marriage

“How do you feel the best about you?”

Mindful Monday #151 – Slay Your Own Dragons

I’ve grown so accustomed to living alone, that I overlooked this…

Position Yourself for Marriage

“Give yourself a real shot at a good marriage, because once you are in marriage, it’s a whole new ball game. “

Mindful Monday #150 – Spring Clean Your Life to a New You

Spring is in the air! Today is the Spring Equinox which marks the first official day of spring! The new year is often seen as new beginnings, seasonally Spring is the new beginning. This season… Continue reading

He Drew Her like a Spiral

In September of 2016, I decided to remain optimistic about marriage. I realized I was ready for marriage, in February of that year. Shortly after that realization friends and strangers, on their own, told… Continue reading