I stepped away from yoga a month ago, after I fell, because my knee needed time to heal. My knee was not visibly swollen, but it was hard to bend it or put… Continue reading
I’ve been carrying sadness in my heart. When I focus on what lead to this sadness I get angry, and by the end of the retelling of the story or when I recall… Continue reading
People find shelter in my presence. They find comfort in the fact that they feel seen and heard when they spend time with me. “You’re easy to talk to,” both friends and strangers… Continue reading
I meditated this morning, for the first time in months. I had forgotten how powerful intentional moments of silence is when it’s practiced. In a few weeks my friend and I will teach a yoga… Continue reading
We seek archetypes in our partner that will balance our suppressed masculine or feminine.
In life there are always situations that we cannot control.
I start a new feature in a week. I got back in town a week ago, and I have been focused on building a new foundation. I‘m developing and re-visioning a morning and night… Continue reading
As kids we dream big. What adults see as abstract and impossible, is possible to to a child. As kids, we want to be mothers, teachers, hair dressers, doctors, lawyer, waiters, dancers and zoologist.… Continue reading
It’s Monday! I have a week left of wrap on my current movie. Then I am unemployed the rest of the year until the next movie comes my way. I plan to use… Continue reading
Fear occurs when we stop living in our present.
Within each of us exists an endless supply of love.
“And so it is!” A phrase so simple but carries so much power. It is a definite yes and serves as a gentle reminder to anyone who speaks it. As I get older, I have… Continue reading
“[This song] made me think of you and your journey,” brother Teddy texted me one afternoon in February. He sent a link to the song, “Hope Will Lead Us On,” by the Barlow Girl.… Continue reading
Life is working for you and it wants to be your teammate.