Category Archive: Struggle

I Haven’t Been my Best Self lately.

I haven’t been my best self lately. This year has been the perfect balance between yin and yang, dark and bright, heavy and light and good and bad. In other words, this year… Continue reading

Mindful Monday #154 – Ask Questions

People find shelter in my presence. They find comfort in the fact that they feel seen and heard when they spend time with me. “You’re easy to talk to,” both friends and strangers… Continue reading

Power Thought #1 – Honor Your Strength and Power

I meditated this morning, for the first time in months. I had forgotten how powerful intentional moments of silence is when it’s practiced. In a few weeks my friend and I will teach a yoga… Continue reading

Relationships: The Five Levels of Anima/ Animus

We seek archetypes in our partner that will balance our suppressed masculine or feminine.

Do Not Resist Pain

In life there are always situations that we cannot control.

Mindful Monday #143 – When Dreams Fall Short

I start a new feature in a week. I got back in town a week ago, and I have been focused on building a new foundation. I‘m developing and re-visioning a morning and night… Continue reading

Mindful Monday #140 – Define Happiness

As kids we dream big. What adults see as abstract and impossible, is possible to to a child. As kids, we want to be mothers, teachers, hair dressers, doctors, lawyer, waiters, dancers and zoologist.… Continue reading

Mindful Monday #139 – Baby Steps

It’s Monday! I have a week left of wrap on my current movie. Then I am unemployed the rest of the year until the next movie comes my way. I plan to use… Continue reading

What Do I Tell The Girls?

Fear occurs when we stop living in our present.

I Believe in You.

Within each of us exists an endless supply of love.

Mindful Monday #136 – … And So It Is.

“And so it is!” A phrase so simple but carries so much power. It is a definite yes and serves as a gentle reminder to anyone who speaks it. As I get older, I have… Continue reading

Tune #39 – Hope Will Lead Us On

“[This song] made me think of you and your journey,” brother Teddy texted me one afternoon in February.  He sent a link to the song, “Hope Will Lead Us On,” by the Barlow Girl.… Continue reading

I’m Thankful for: Infinity

Life is working for you and it wants to be your teammate.

Tune Tuesday #37 – We Always Got the Fight in Us

There is no fear that we can not overcome.

Mindful Monday #127 – Transitions

In yoga, my instructor asked the class to focus on transitions. To me yoga is the practice of self-care. You are not competing with anyone, but yourself. Somedays you feel fantastic and are… Continue reading