Category Archive: Struggle

Among Us There Is Struggle

I saw this video early this morning. Based on what I heard, Mr. Knight had a lot of regrets and it sounds like he was in despair. Despair is complete loss of hope.… Continue reading

According to Plan

Happy Friday! It’s almost two months since I moved. The entire month of May was defined by rest. I was seeing various doctors, attending physical therapy and resting from my therapies, from an… Continue reading

Mindful Monday #179 – Let Your Conscience Be Your Guide

Our morality and intentions of both our words and actions will be challenged.

Mindful Monday #173 – Life’s Little Upsets

Happy Monday! This weekend I planned to go to a sacred storytelling event. I was so excited! Sacred storytelling is like the Moth, but on the theme of spirituality. I have never been… Continue reading

Mindful Monday #172 – Your Untapped Strength

Happy Monday! I stepped into my 2nd yoga class of 2018. Class provided space for a humbling and empowering realization that I did not see it coming. During the last few hours, on… Continue reading

Mindful Monday #161 – The Surprising Moment

I stepped away from yoga a month ago, after I fell, because my knee needed time to heal. My knee was not visibly swollen, but it was hard to bend it or put… Continue reading

When Did We Grow Numb?

I’ve been carrying sadness in my heart. When I focus on what lead to this sadness I get angry, and by the end of the retelling of the story or when I recall… Continue reading

I Haven’t Been my Best Self lately.

I haven’t been my best self lately. This year has been the perfect balance between yin and yang, dark and bright, heavy and light and good and bad. In other words, this year… Continue reading

Mindful Monday #158 – Ask Questions

People find shelter in my presence. They find comfort in the fact that they feel seen and heard when they spend time with me. “You’re easy to talk to,” both friends and strangers… Continue reading

Power Thought #1 – Honor Your Strength and Power

I meditated this morning, for the first time in months. I had forgotten how powerful intentional moments of silence is when it’s practiced. In a few weeks my friend and I will teach a yoga… Continue reading

Relationships: The Five Levels of Anima/ Animus

We seek archetypes in our partner that will balance our suppressed masculine or feminine.

Do Not Resist Pain

In life there are always situations that we cannot control.

Mindful Monday #143 – When Dreams Fall Short

I start a new feature in a week. I got back in town a week ago, and I have been focused on building a new foundation. I‘m developing and re-visioning a morning and night… Continue reading

Mindful Monday #140 – Define Happiness

As kids we dream big. What adults see as abstract and impossible, is possible to to a child. As kids, we want to be mothers, teachers, hair dressers, doctors, lawyer, waiters, dancers and zoologist.… Continue reading

Mindful Monday #139 – Baby Steps

It’s Monday! I have a week left of wrap on my current movie. Then I am unemployed the rest of the year until the next movie comes my way. I plan to use… Continue reading