I am Thankful for: Ordinary Moments

This time of my life feels like true Technicolor. Dorothy left Kansas and stepped into colorful, vibrant OZ.  That is the best description I have that describes how rich, flavorful and vibrant this season is for me. I have not appreciated this season in the way I appreciate it now. OZ was a dream for…

I am Thankful for: My Return

It’s past midnight on Wednesday night, yet I am wide awake. I just wrapped a six-week, eye-opening course about the Hero’s Journey. This class was one of the best classes I have taken in my history of education, workshops, conferences and spiritual classes. As a mindfulness blogger I am committed to speaking my truth and…

Tune #52 – Might Not Like Me

Last week was challenging. I had an aha moment last Tuesday night, that I did not give the full space it needed to breathe. I woke up the next day to a new aha moment, which demanded immediate attention and expression. My Wednesday was spent being gentle to myself, slowing down and taking it easy. In school, I learned…

I’m Thankful for: Place and Time

I woke up Wednesday morning feeling the most rested I’ve felt in two weeks. In recent weeks I would wake up in the middle of the night or twice in a night then go back to sleep. Or I would sleep through the night, but wake up early (between the hours of 4am – 6am)…

A Heart At Peace

One week ago I was in Los Angeles to celebrate my birthday. I wanted to travel for my birthday last year, but work got in the way. The weeks that led up to my recent birthday, I realized I wanted to celebrate somewhere else. Why go back to LA? I wanted to visit brother Teddy…

Tune Tuesday #51 – By the Way, I Forgive You

“By the Way, I Forgive You” this line, from the song Every Time I Hear That Song by Brandi Carlile, echoed in my mind immediately after I first heard the song. There is something about her voice, coupled with the melody and the lyrics that sounds so familiar. In fact, when I first heard the song, I…

Mindful Monday #182 – Significant Relationships

Happy Labor Day! This morning started unplanned and showed me that beauty often emerges from that space. I woke up naturally this morning at 5:30am. I hoped my body would go back to sleep, but I started to reflect on moments and understandings of my year of you. About a month ago, my mom asked…

According to Plan

Happy Friday! It’s almost two months since I moved. The entire month of May was defined by rest. How I spent my May, was not how I wanted to spend it. However, I surrendered to what May became and allowed my body to rest in the ways it needed. In June, I visited my sister…

Mindful Monday #176 : The Right Step

What will you do next? I hate that question because it’s such a Western question to ask. We live in a country of doers where time is valued for the money you make aka time equals money. People are perceived to only have value when they are adding to the bottom line for themselves or…

Redefine You

We are often defined by what we do, not who we are.

Year of You

I am a few hours away from what I call the year of you. This journey I am about to embark on has officially been nine months in the making, unofficially four years in the making and in reality it has taken the span of my life to date. Every aspect of myself and life…

Desired Horizons

“I’m not happy with work.” “I’ve been thinking about moving.” These quotes are a tiny sample of what people have shared with me after I told them I am leaving. I wonder, if everyone in my life is in the same place as me? Or is my truth creating space for others to share their…

Prayers Guided by the Universe

I am moving. It is happening in only 25 days. I left space, these past three moths, for my life or the universe to keep me in Los Angeles. Every time I meditated on it, it was affirmed that it is time for me to move. Even towards the middle of February, I started to…