People find shelter in my presence. They find comfort in the fact that they feel seen and heard when they spend time with me. “You’re easy to talk to,” both friends and strangers… Continue reading
I start a new feature in a week. I got back in town a week ago, and I have been focused on building a new foundation. I‘m developing and re-visioning a morning and night… Continue reading
I’m back in Los Angeles! I kicked off my new year this past weekend with one of my intentions for the year: Honor Your Body. I took a four hour yoga class, which was everything… Continue reading
Change is on the forecast for 2017. Hallelujah!
As kids we dream big. What adults see as abstract and impossible, is possible to to a child. As kids, we want to be mothers, teachers, hair dressers, doctors, lawyer, waiters, dancers and zoologist.… Continue reading
It’s Monday! I have a week left of wrap on my current movie. Then I am unemployed the rest of the year until the next movie comes my way. I plan to use… Continue reading
“And so it is!” A phrase so simple but carries so much power. It is a definite yes and serves as a gentle reminder to anyone who speaks it. As I get older, I have… Continue reading
This week was the best week of my life. Prior to finding my voice in the Fall of 2013, I set the goal at the start of that year to balance my life.… Continue reading
Let’s talk about habits. As a goal-setter I have developed a lot of great habits around setting goals, tracking progress and adjusting a goal based on that progress. Goals have taught me different… Continue reading
Sometimes the person who kills your dreams is you.
We have two weeks left with the youth that I am working with for Awaken Arts. This weeks theme is the future. We will spend this weekend working on setting goals, which is… Continue reading
It’s still Monday! The day is not done. March officially kicks off my “back to basics” goal to get back into the habit of my Mind, Body and Soul goals i.e. meditating daily… Continue reading
Just when I thought I was done with my 2014 year-end reflection, another reflection popped in my head and it’s bugging me to give it air. You know you are doing something right… Continue reading
James Michael Sama is one of my favorite bloggers. I love his view on the need for men to remember to be gentlemen and his views on relationships in the 21st Century. … Continue reading
Whew. What a year?! I can’t believe it happened and I can’t believe it’s over. The way last year started was far different from how it ended. 2014 was filled with many new… Continue reading