Category Archive: Goals

Mindful Monday #162 – Strength in Knowledge

Knowledge has made a large presence in my life this year. It was skilled in how it showed up and I almost missed it. This year has been filled with a lot of… Continue reading

Mindful Monday #159 – Reboot

My cell phone camera stopped working this weekend. I didn’t know it stopped working, until I was at an event, that I looked forward to and wanted to document. The next morning, I… Continue reading

Mindful Monday #158 – Ask Questions

People find shelter in my presence. They find comfort in the fact that they feel seen and heard when they spend time with me. “You’re easy to talk to,” both friends and strangers… Continue reading

Mindful Monday #143 – When Dreams Fall Short

I start a new feature in a week. I got back in town a week ago, and I have been focused on building a new foundation. I‘m developing and re-visioning a morning and night… Continue reading

Mindful Monday #142 – Trust Yourself

I’m back in Los Angeles! I kicked off my new year this past weekend with one of my intentions for the year: Honor Your Body. I took a four hour yoga class, which was everything… Continue reading

Mindful Monday #141 – New Beginnings

Change is on the forecast for 2017. Hallelujah!

Mindful Monday #140 – Define Happiness

As kids we dream big. What adults see as abstract and impossible, is possible to to a child. As kids, we want to be mothers, teachers, hair dressers, doctors, lawyer, waiters, dancers and zoologist.… Continue reading

Mindful Monday #139 – Baby Steps

It’s Monday! I have a week left of wrap on my current movie. Then I am unemployed the rest of the year until the next movie comes my way. I plan to use… Continue reading

Mindful Monday #136 – … And So It Is.

“And so it is!” A phrase so simple but carries so much power. It is a definite yes and serves as a gentle reminder to anyone who speaks it. As I get older, I have… Continue reading

Life in Full Bloom

This week was the best week of my life. Prior to finding my voice in the Fall of 2013, I set the goal at the start of that year to balance my life.… Continue reading

Mindful Monday #108 – Habits

Let’s talk about habits. As a goal-setter I have developed a lot of great habits around setting goals, tracking progress and adjusting a goal based on that progress. Goals have taught me different… Continue reading

Wisdom Wednesday #36 – How NOT to Achieve Your Dreams

Sometimes the person who kills your dreams is you.

Mindful Monday #65 – The Future

We have two weeks left with the youth that I am working with for Awaken Arts. This weeks theme is the future. We will spend this weekend working on setting goals, which is… Continue reading

Mindful Monday #56 – Make YOU Happy

It’s still Monday!  The day is not done. March officially kicks off my “back to basics” goal to get back into the habit of my Mind, Body and Soul goals i.e. meditating daily… Continue reading

2014: The Year Of…

Just when I thought I was done with my 2014 year-end reflection, another reflection popped in my head and it’s bugging me to give it air. You know you are doing something right… Continue reading